Stoic Physique — Meal Planner

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‹ Tyler Prestwich

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2026cal187P189C58F

2018cal185P189C58F

2023cal184P189C59F

2030cal186P182C62F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

311cal33P29C7F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

311cal33P29C7F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

311cal33P29C7F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

311cal33P29C7F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

324cal33P30C8F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	77	17	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

324cal33P30C8F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	77	17	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

324cal33P30C8F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	77	17	1	0
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

564cal53P52C16F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

564cal53P52C16F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

562cal57P52C14F7fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	226	52	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

562cal57P52C14F7fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	226	52	0	2
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

554cal54P44C18F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	35	0	0	4

Meal Total

554cal54P44C18F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	35	0	0	4

Meal Total

554cal54P44C18F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	35	0	0	4

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

735cal75P48C27F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

735cal75P48C27F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

729cal69P48C29F8fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

734cal68P48C30F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	414	63	0	18
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	106	0	0	12

Meal Total

736cal73P48C28F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Olive Oil	g	90	0	0	10

Meal Total

736cal73P48C28F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Olive Oil	g	90	0	0	10

Meal Total

736cal73P48C28F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Olive Oil	g	90	0	0	10

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0