Stoic Physique — Meal Planner

Meal Total

271cal5P47C7F3fib

Food		Cal	P	C	F
⠿Honey	g	66	0	17	0
🍽 5:45 a.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

363cal37P47C3F9fib

Food		Cal	P	C	F
🍽 7:30 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿1% milk (oz)	oz	86	6	10	2
⠿Mixed Fruit	grams	156	3	36	0

Meal Total

191cal6P35C3F5fib

Food	Qty		Cal	P	C	F
⠿Oats		g (dry)	172	6	31	3
⠿Sugar		tsps	16	0	4	0

Meal Total

635cal57P77C11F10fib

Food		Cal	P	C	F
🍽 12:00 p.m
⠿Spring Mix	oz	51	5	8	0
⠿Costco Fresh Additions Fully Cooked Chicken Breast Bites	pouch (100g)	288	48	6	8
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Bolthouse farms classic balsamic Vinnaigrette	tbsp	43	0	5	3

Meal Total

302cal21P41C6F5fib

Food		Cal	P	C	F
🍽 3:30 p.m
⠿Pure Protein Bar	Bar	198	20	16	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

714cal59P61C26F4fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿Chicken Thigh, Cooked	g	345	50	0	16
⠿Roasted Potatoes	grams	240	8	53	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

157cal16P21C1F3fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

356cal34P46C4F7fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿Oats	g (dry)	153	5	27	3
⠿Sugar	tsps	16	0	4	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

150cal5P28C2F4fib

Food	Qty		Cal	P	C	F
⠿Oats		g (dry)	134	5	24	2
⠿Sugar		tsps	16	0	4	0

Meal Total

511cal55P48C11F8fib

Food		Cal	P	C	F
🍽 12:00 p.m
⠿Spring Mix	oz	51	5	8	0
⠿Costco Fresh Additions Fully Cooked Chicken Breast Bites	pouch (100g)	288	48	6	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Bolthouse farms classic balsamic Vinnaigrette	tbsp	43	0	5	3

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
🍽 3:30 p.m
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

721cal65P50C29F4fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿Chicken Thigh, Cooked	g	396	57	0	19
⠿Roasted Potatoes	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

177cal16P26C1F4fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

207cal5P31C7F3fib

Food		Cal	P	C	F
🍽 5:45 a.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

287cal36P29C3F5fib

Food		Cal	P	C	F
🍽 7:30 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿1% milk (oz)	oz	86	6	10	2
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

150cal5P28C2F4fib

Food	Qty		Cal	P	C	F
⠿Oats		g (dry)	134	5	24	2
⠿Sugar		tsps	16	0	4	0

Meal Total

511cal55P48C11F8fib

Food		Cal	P	C	F
🍽 12:00 p.m
⠿Spring Mix	oz	51	5	8	0
⠿Costco Fresh Additions Fully Cooked Chicken Breast Bites	pouch (100g)	288	48	6	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Bolthouse farms classic balsamic Vinnaigrette	tbsp	43	0	5	3

Meal Total

302cal21P41C6F5fib

Food		Cal	P	C	F
🍽 3:30 p.m
⠿Pure Protein Bar	Bar	198	20	16	6
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

666cal58P50C26F4fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿Chicken Thigh, Cooked	g	345	50	0	16
⠿Roasted Potatoes	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

141cal16P17C1F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

356cal34P46C4F7fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿Oats	g (dry)	153	5	27	3
⠿Sugar	tsps	16	0	4	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

150cal5P28C2F4fib

Food		Cal	P	C	F
🍽 10:00 a.m
⠿Oats	g (dry)	134	5	24	2
⠿Sugar	tsps	16	0	4	0

Meal Total

558cal45P45C22F9fib

Food		Cal	P	C	F
🍽 12:00 p.m - Ground Turkey Taco Bowl
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Old El Paso - Hard Taco Shell	shell	144	2	16	8

Meal Total

151cal11P11C7F1fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Chomps Beef Stick	beef stick	103	10	0	7
⠿Rice Cakes (Your Choice Flavor)	Rice cake	49	1	11	0

Meal Total

567cal59P40C19F5fib

Food		Cal	P	C	F
🍽 5:30 p.m - Steak Vegetable Fajitas
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Beef Top Loin Ny Strip - Raw	oz	390	56	0	18
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

197cal26P21C1F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

207cal5P31C7F3fib

Food		Cal	P	C	F
🍽 5:45 a.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

287cal36P29C3F5fib

Food		Cal	P	C	F
🍽 7:30 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿1% milk (oz)	oz	86	6	10	2
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

150cal5P28C2F4fib

Food		Cal	P	C	F
🍽 10:00 a.m
⠿Oats	g (dry)	134	5	24	2
⠿Sugar	tsps	16	0	4	0

Meal Total

685cal53P53C29F9fib

Food		Cal	P	C	F
🍽 12:00 p.m - Ground Turkey Taco Bowl
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Old El Paso - Hard Taco Shell	shell	216	3	24	12

Meal Total

207cal11P25C7F4fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Chomps Beef Stick	beef stick	103	10	0	7
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

583cal60P43C19F5fib

Food		Cal	P	C	F
🍽 5:30 p.m - Steak Vegetable Fajitas
⠿Black Pepper (tsp)	tsp	1	0	0	0
⠿Chili Powder	tsp	8	0	2	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Beef Top Loin Ny Strip - Raw	oz	390	56	0	18
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

141cal16P17C1F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

356cal34P46C4F7fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿Oats	g (dry)	153	5	27	3
⠿Sugar	tsps	16	0	4	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

150cal5P28C2F4fib

Food		Cal	P	C	F
🍽 10:00 a.m
⠿Oats	g (dry)	134	5	24	2
⠿Sugar	tsps	16	0	4	0

Meal Total

556cal47P47C20F7fib

Food		Cal	P	C	F
🍽 12:00 p.m - Ground Beef Rice Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	11	1	2	0
⠿Lime Juice	g	2	0	0	0
⠿Cilantro Leaves	cup	1	0	0	0

Meal Total

225cal14P4C17F0fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Chomps Beef Stick	beef stick	103	10	0	7
⠿Almonds	g	124	4	4	10

Meal Total

644cal57P50C24F9fib

Food		Cal	P	C	F
🍽 Grilled Chicken Sweet Potato Plate
⠿Butter, Salted	g	110	0	0	12
⠿Chicken Breast - Raw - Skinless	oz	258	51	0	6
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Green Beans	g	37	2	7	0
⠿Olive Oil	g	45	0	0	5
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

197cal26P21C1F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

356cal34P46C4F7fib

Food		Cal	P	C	F
🍽 9:00 a.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿Oats	g (dry)	153	5	27	3
⠿Sugar	tsps	16	0	4	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

150cal5P28C2F4fib

Food		Cal	P	C	F
🍽 10:00 a.m
⠿Oats	g (dry)	134	5	24	2
⠿Sugar	tsps	16	0	4	0

Meal Total

556cal47P47C20F7fib

Food		Cal	P	C	F
🍽 12:00 p.m - Ground Beef Rice Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	11	1	2	0
⠿Lime Juice	g	2	0	0	0
⠿Cilantro Leaves	cup	1	0	0	0

Meal Total

225cal14P4C17F0fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Chomps Beef Stick	beef stick	103	10	0	7
⠿Almonds	g	124	4	4	10

Meal Total

644cal57P50C24F9fib

Food		Cal	P	C	F
🍽 Grilled Chicken Sweet Potato Plate
⠿Butter, Salted	g	110	0	0	12
⠿Chicken Breast - Raw - Skinless	oz	258	51	0	6
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Green Beans	g	37	2	7	0
⠿Olive Oil	g	45	0	0	5
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

197cal26P21C1F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1