Stoic Physique — Meal Planner

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‹ Andrew Heim

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1842cal171P168C54F

1841cal165P167C57F

1848cal174P162C56F

1851cal173P184C47F

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

132cal6P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	20	5	0	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

316cal29P32C8F4fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	122	20	6	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

316cal29P32C8F4fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	122	20	6	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

316cal29P32C8F4fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	122	20	6	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

316cal29P32C8F4fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	122	20	6	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

316cal29P32C8F4fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	122	20	6	2
⠿A2/A2 - 2% Milk	ml	125	8	12	5
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

311cal32P39C3F5fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	92	15	5	2
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	107	1	23	1

Meal Total

311cal32P39C3F5fib

Food		Cal	P	C	F
⠿Metagenics - Pea Protein	scoop	92	15	5	2
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	107	1	23	1

Meal Total

525cal60P51C9F4fib

Food		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers	skewers	286	54	4	6
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal60P51C9F4fib

Food		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers	skewers	286	54	4	6
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal55P47C13F4fib

Food		Cal	P	C	F
⠿Costco - Grassfed Sirloin Strips	oz	333	51	3	13
⠿Microwaveable Petite Sweet Potato	grams	156	2	37	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal55P47C13F4fib

Food		Cal	P	C	F
⠿Costco - Grassfed Sirloin Strips	oz	333	51	3	13
⠿Microwaveable Petite Sweet Potato	grams	156	2	37	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal60P51C9F4fib

Food		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers	skewers	286	54	4	6
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

524cal58P55C8F4fib

Food		Cal	P	C	F
⠿Costco - Costco Flame Seared Chargrilled Chipotle Chicken	Oz	328	53	10	8
⠿Microwaveable Petite Sweet Potato	grams	156	2	37	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

524cal58P55C8F4fib

Food		Cal	P	C	F
⠿Costco - Costco Flame Seared Chargrilled Chipotle Chicken	Oz	328	53	10	8
⠿Microwaveable Petite Sweet Potato	grams	156	2	37	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

562cal53P38C22F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

562cal53P38C22F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

561cal52P41C21F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

561cal52P41C21F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	135	0	0	15

Meal Total

568cal56P32C24F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

577cal54P43C21F7fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

577cal54P43C21F7fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7

Meal Total

95cal3P5C7F1fib

Food	Qty		Cal	P	C	F
⠿Cashews		g	88	3	5	7