Stoic Physique — Meal Planner

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2223cal182P214C71F

2242cal173P212C78F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

399cal34P50C7F10fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	107	15	5	3
⠿Be Well - Beef Protein Powder	scoop	51	12	0	1
⠿Oats	g (dry)	192	7	34	3
⠿Strawberries	g	55	1	12	1

Meal Total

399cal34P50C7F10fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	107	15	5	3
⠿Be Well - Beef Protein Powder	scoop	51	12	0	1
⠿Oats	g (dry)	192	7	34	3
⠿Strawberries	g	55	1	12	1

Meal Total

399cal34P50C7F10fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	107	15	5	3
⠿Be Well - Beef Protein Powder	scoop	51	12	0	1
⠿Oats	g (dry)	192	7	34	3
⠿Strawberries	g	55	1	12	1

Meal Total

399cal34P50C7F10fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	107	15	5	3
⠿Be Well - Beef Protein Powder	scoop	51	12	0	1
⠿Oats	g (dry)	192	7	34	3
⠿Strawberries	g	55	1	12	1

Meal Total

425cal31P46C13F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White (Boiled)	egg white	87	19	1	1
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Avocado (Gm)	g	73	1	4	6
⠿Strawberries	g	58	1	12	1

Meal Total

425cal31P46C13F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White (Boiled)	egg white	87	19	1	1
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Avocado (Gm)	g	73	1	4	6
⠿Strawberries	g	58	1	12	1

Meal Total

425cal31P46C13F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White (Boiled)	egg white	87	19	1	1
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Avocado (Gm)	g	73	1	4	6
⠿Strawberries	g	58	1	12	1

Meal Total

591cal55P32C27F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White (Boiled)	egg white	44	10	1	0
⠿Olives	grams	34	0	0	4
⠿Feta Cheese	grams	71	4	1	6
⠿Bone Broth	ﬂ oz	90	18	0	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

591cal55P32C27F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White (Boiled)	egg white	44	10	1	0
⠿Olives	grams	34	0	0	4
⠿Feta Cheese	grams	71	4	1	6
⠿Bone Broth	ﬂ oz	90	18	0	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

591cal55P32C27F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White (Boiled)	egg white	44	10	1	0
⠿Olives	grams	34	0	0	4
⠿Feta Cheese	grams	71	4	1	6
⠿Bone Broth	ﬂ oz	90	18	0	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

591cal55P32C27F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White (Boiled)	egg white	44	10	1	0
⠿Olives	grams	34	0	0	4
⠿Feta Cheese	grams	71	4	1	6
⠿Bone Broth	ﬂ oz	90	18	0	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

601cal56P38C25F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12
⠿Feta Cheese	grams	79	4	1	6

Meal Total

601cal56P38C25F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12
⠿Feta Cheese	grams	79	4	1	6

Meal Total

601cal56P38C25F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12
⠿Feta Cheese	grams	79	4	1	6

Meal Total

284cal21P32C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Dried Apricots		g	69	1	17	0

Meal Total

284cal21P32C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Dried Apricots		g	69	1	17	0

Meal Total

284cal21P32C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Dried Apricots		g	69	1	17	0

Meal Total

284cal21P32C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Dried Apricots		g	69	1	17	0

Meal Total

292cal21P34C8F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Figs		g	83	1	19	0

Meal Total

292cal21P34C8F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Figs		g	83	1	19	0

Meal Total

292cal21P34C8F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Figs		g	83	1	19	0

Meal Total

751cal70P66C23F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

751cal70P66C23F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

751cal70P66C23F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

751cal70P66C23F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

726cal63P60C26F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potatoes (gm)(Cooked)	grams	232	5	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

726cal63P60C26F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potatoes (gm)(Cooked)	grams	232	5	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

726cal63P60C26F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Potatoes (gm)(Cooked)	grams	232	5	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6

Meal Total

86cal1P7C6F2fib

Food	Qty		Cal	P	C	F
⠿Dark Chocolate, 70%-85% Cacao		g	90	1	7	6