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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Collagen Peptides | scoop | 76 | 19 | 0 | 0 | ||
| ⠿Sugar | tsps | 32 | 0 | 8 | 0 | ||
| ⠿Skim Milk | ml | 86 | 11 | 11 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 443 | 63 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 178 | 4 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 27 | 0 | 7 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 14 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 27 | 0 | 7 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 14 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿90/10 Ground Beef - Cooked | oz | 475 | 59 | 0 | 27 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |