Stoic Physique — Meal Planner

Meal Total

181cal4P30C5F3fib

Food		Cal	P	C	F
🍽 5:00 a.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	61	2	3	5

Meal Total

445cal42P40C13F7fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

194cal20P24C2F6fib

Food		Cal	P	C	F
🍽 10:30 a.m
⠿Lyfe Fuel plant based Protein powder	scoop	114	18	6	2
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

533cal44P51C17F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Tuscan Chicken Pasta - MegafiT		bowl	533	44	51	17

Meal Total

234cal18P36C2F4fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Beef Jerky	grams	131	18	11	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

663cal54P60C23F10fib

Food		Cal	P	C	F
🍽 6:00 p.m - Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	279	43	0	12

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
🍽 8:30 p.m
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

181cal4P30C5F3fib

Food		Cal	P	C	F
🍽 5:00 a.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	61	2	3	5

Meal Total

445cal42P40C13F7fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

194cal20P24C2F6fib

Food		Cal	P	C	F
🍽 10:30 a.m
⠿Lyfe Fuel plant based Protein powder	scoop	114	18	6	2
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

533cal44P51C17F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Tuscan Chicken Pasta - MegafiT		bowl	533	44	51	17

Meal Total

234cal18P36C2F4fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Beef Jerky	grams	131	18	11	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

663cal54P60C23F10fib

Food		Cal	P	C	F
🍽 6:00 p.m - Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿White Rice (Cooked)	grams	151	2	35	0
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	279	43	0	12

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
🍽 8:30 p.m
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

181cal4P30C5F3fib

Food		Cal	P	C	F
🍽 5:00 a.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	61	2	3	5

Meal Total

445cal42P40C13F7fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

218cal20P30C2F7fib

Food		Cal	P	C	F
🍽 10:30 a.m
⠿Lyfe Fuel plant based Protein powder	scoop	114	18	6	2
⠿Mixed Fruit	grams	104	2	24	0

Meal Total

415cal35P44C11F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Beef Burrito Bowl - MegafiT Meals		serving	415	35	44	11

Meal Total

258cal22P38C2F4fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Beef Jerky	grams	156	21	13	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

618cal59P55C18F11fib

Food		Cal	P	C	F
🍽 6:00 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	74	4	14	0
⠿Olive Oil	g	108	0	0	12
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Chicken Breast, Cooked	g	256	52	0	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
🍽 8:30 p.m
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

164cal2P39C0F2fib

Food		Cal	P	C	F
🍽 5:00 a.m
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Honey	g	66	0	17	0

Meal Total

445cal42P40C13F7fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

194cal20P24C2F6fib

Food		Cal	P	C	F
🍽 10:30 a.m
⠿Lyfe Fuel plant based Protein powder	scoop	114	18	6	2
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

415cal35P44C11F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Beef Burrito Bowl - MegafiT Meals		serving	415	35	44	11

Meal Total

234cal18P36C2F4fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Beef Jerky	grams	131	18	11	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

674cal63P65C18F13fib

Food		Cal	P	C	F
🍽 6:00 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	74	4	14	0
⠿Olive Oil	g	108	0	0	12
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Chicken Breast, Cooked	g	271	55	0	6

Meal Total

188cal7P40C0F3fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0
⠿100 Cal Pack - Mini Pretzels By Snyders (.9Oz)	package	96	2	22	0

Meal Total

164cal2P39C0F2fib

Food		Cal	P	C	F
🍽 5:00 a.m
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Honey	g	66	0	17	0

Meal Total

445cal42P40C13F7fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

218cal20P30C2F7fib

Food		Cal	P	C	F
🍽 10:30 a.m
⠿Lyfe Fuel plant based Protein powder	scoop	114	18	6	2
⠿Mixed Fruit	grams	104	2	24	0

Meal Total

495cal44P55C11F3fib

Food		Cal	P	C	F
🍽 12:00 p.m
⠿Filet & Potatoes - MegafiT	serving	399	42	33	11
⠿100 Cal Pack - Mini Pretzels By Snyders (.9Oz)	package	96	2	22	0

Meal Total

364cal23P41C12F4fib

Food		Cal	P	C	F
🍽 3:00 p.m
⠿Beef Jerky	grams	131	18	11	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

517cal53P47C13F3fib

Food		Cal	P	C	F
🍽 6:00 p.m - Chicken Sandwich
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0
⠿Rudis Bakery (Whole Foods) - Sourdough Bread	slice	176	6	38	0
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Chicken Breast, Cooked	g	226	46	0	5

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
🍽 8:30 p.m
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

487cal44P53C11F6fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Oats	g (dry)	153	5	27	3
⠿Puori Protein Powder	scoop	159	32	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Cinnamon	grams	16	0	4	0
⠿Peanut Butter	grams	61	2	3	5
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
🍽 10:30 a.m
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

461cal40P46C13F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Chicken Fried Rice - MegafiT		serving	461	40	46	13

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

547cal51P52C15F9fib

Food		Cal	P	C	F
🍽 6:00 p.m
⠿Salmon, Cooked (gm)	g	280	41	0	13
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

272cal23P27C8F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Chocolate Chips	grams	80	1	9	5

Meal Total

542cal45P59C14F7fib

Food		Cal	P	C	F
🍽 8 a.m
⠿Oats	g (dry)	153	5	27	3
⠿Puori Protein Powder	scoop	159	32	3	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Cinnamon	grams	16	0	4	0
⠿Peanut Butter	grams	91	3	4	7
⠿Coffee + 1% Milk	cup	53	4	7	1

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
🍽 10:30 a.m
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

461cal40P46C13F0fib

Food	Qty		Cal	P	C	F
🍽 12:00 p.m
⠿Chicken Fried Rice - MegafiT		serving	461	40	46	13

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
🍽 3:00 p.m
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

547cal51P52C15F9fib

Food		Cal	P	C	F
🍽 6:00 p.m
⠿Salmon, Cooked (gm)	g	280	41	0	13
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

272cal23P27C8F2fib

Food		Cal	P	C	F
🍽 8:30 p.m
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Chocolate Chips	grams	80	1	9	5