Stoic Physique — Meal Planner

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1909cal209P158C49F

1893cal211P170C41F

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

274cal21P34C6F2fib

Food		Cal	P	C	F
🍽 Pre Workout Jar - Stacey
⠿Banana, Single	medium (~118 g)	59	1	14	0
⠿Almonds	g	62	2	2	5
⠿Egg White	g	25	6	0	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Orange (Single)	medium (~131 g)	34	1	8	0
⠿Honey	g	33	0	8	0

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

331cal28P48C3F5fib

Food		Cal	P	C	F
🍽 Corn Flakes & - Anti-Inflammatory Jar - Stacey
⠿Corn Flakes	g	152	3	34	0
⠿Carrots	g	26	1	6	0
⠿Ginger, Root	g	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Minced Garlic	grams	2	0	1	0
⠿Lemon (Gm)	g	13	0	3	0
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2

Meal Total

505cal76P30C9F10fib

Food		Cal	P	C	F
🍽 Chicken & - Green Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

505cal76P30C9F10fib

Food		Cal	P	C	F
🍽 Chicken & - Green Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

505cal76P30C9F10fib

Food		Cal	P	C	F
🍽 Chicken & - Green Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

505cal76P30C9F10fib

Food		Cal	P	C	F
🍽 Chicken & - Green Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

505cal76P30C9F10fib

Food		Cal	P	C	F
🍽 Chicken & - Green Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

507cal69P42C7F10fib

Food		Cal	P	C	F
🍽 Turkey & - Green Jar - Stacey
⠿Deli Turkey Meat	oz	244	40	12	4
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

507cal69P42C7F10fib

Food		Cal	P	C	F
🍽 Turkey & - Green Jar - Stacey
⠿Deli Turkey Meat	oz	244	40	12	4
⠿Transparent Labs - Vegan Protein	Scoop	126	24	3	2
⠿Apple (gm)	g	52	0	12	0
⠿Kale	g	17	1	2	1
⠿Spinach (Gm)	g	17	2	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Cucumber	g	15	1	3	0
⠿Celery	g	7	0	1	0
⠿seaweed		0	0	0	0
⠿Creatine	grams	0	0	0	0

Meal Total

214cal9P22C10F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Almonds		g	124	4	4	10

Meal Total

214cal9P22C10F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Almonds		g	124	4	4	10

Meal Total

214cal9P22C10F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Almonds		g	124	4	4	10

Meal Total

214cal9P22C10F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Almonds		g	124	4	4	10

Meal Total

214cal9P22C10F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Almonds		g	124	4	4	10

Meal Total

214cal9P22C10F2fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

214cal9P22C10F2fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

513cal74P16C17F21fib

Food		Cal	P	C	F
🍽 Beef & - Night Jar - Stacey
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	246	38	0	11
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

513cal74P16C17F21fib

Food		Cal	P	C	F
🍽 Beef & - Night Jar - Stacey
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	246	38	0	11
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

513cal74P16C17F21fib

Food		Cal	P	C	F
🍽 Beef & - Night Jar - Stacey
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	246	38	0	11
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

513cal74P16C17F21fib

Food		Cal	P	C	F
🍽 Beef & - Night Jar - Stacey
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	246	38	0	11
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

513cal74P16C17F21fib

Food		Cal	P	C	F
🍽 Beef & - Night Jar - Stacey
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	246	38	0	11
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

495cal83P16C11F21fib

Food		Cal	P	C	F
🍽 Chicken & - Night Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

495cal83P16C11F21fib

Food		Cal	P	C	F
🍽 Chicken & - Night Jar - Stacey
⠿Chicken Breast (cooked)(grams)	grams	235	47	0	5
⠿Mission Foods - Carb Balance Flour Tortillas	serving	68	6	2	4
⠿Egg White	g	73	16	1	0
⠿Transparent Labs - Vegan Protein	Scoop	63	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Spinach (Gm)	g	17	2	2	0

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4

Meal Total

72cal1P8C4F2fib

Food	Qty		Cal	P	C	F
⠿Lilly'S Chocolate Chips (gm)		grams	73	1	8	4