Loading…
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Oikos - Triple 0 - Any Flavor | grams | 88 | 15 | 7 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Psyllium Husk | tbsp | 28 | 3 | 3 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m | |||||||
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 177 | 33 | 0 | 5 | ||
| ⠿Hellman's Light Mayonnaise | tbsp | 80 | 0 | 2 | 8 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m | |||||||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 156 | 4 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Crisp Power protein pretzles | bag | 230 | 28 | 16 | 6 | ||
| ⠿Peanut Butter | grams | 183 | 7 | 8 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Oikos - Triple 0 - Any Flavor | grams | 88 | 15 | 7 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Psyllium Husk | tbsp | 28 | 3 | 3 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m | |||||||
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 177 | 33 | 0 | 5 | ||
| ⠿Hellman's Light Mayonnaise | tbsp | 80 | 0 | 2 | 8 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m | |||||||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 156 | 4 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Crisp Power protein pretzles | bag | 230 | 28 | 16 | 6 | ||
| ⠿Peanut Butter | grams | 183 | 7 | 8 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Oikos - Triple 0 - Any Flavor | grams | 88 | 15 | 7 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Psyllium Husk | tbsp | 28 | 3 | 3 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m | |||||||
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 177 | 33 | 0 | 5 | ||
| ⠿Hellman's Light Mayonnaise | tbsp | 80 | 0 | 2 | 8 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m - Grilled Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Crisp Power protein pretzles | bag | 230 | 28 | 16 | 6 | ||
| ⠿Peanut Butter | grams | 183 | 7 | 8 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Trader Joes - Hardwood Smoked Pulled Chicken | oz | 170 | 35 | 0 | 3 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m - Ground Beef Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m - Grilled Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Trader Joes - Hardwood Smoked Pulled Chicken | oz | 170 | 35 | 0 | 3 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m - Ground Beef Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m - Grilled Salmon and Veg | |||||||
| ⠿Salmon, Raw | g | 12 | 1 | 0 | 1 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 178 | 4 | 40 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Trader Joes - Hardwood Smoked Pulled Chicken | oz | 170 | 35 | 0 | 3 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m - Ground Beef Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m - Grilled Salmon and Veg | |||||||
| ⠿Salmon, Raw | g | 12 | 1 | 0 | 1 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 178 | 4 | 40 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lmnt Electrolyte Drink Mix | packet | 4 | 0 | 1 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 1:00 p.m | |||||||
| ⠿Trader Joes - Hardwood Smoked Pulled Chicken | oz | 170 | 35 | 0 | 3 | ||
| ⠿Trader Joes Jasmine Rice | grams | 141 | 3 | 32 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 4:00 p.m - Ground Beef Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 7:00 p.m - Grilled Salmon and Veg | |||||||
| ⠿Salmon, Raw | g | 12 | 1 | 0 | 1 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 8:30 p.m | |||||||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Peanut Butter | grams | 61 | 2 | 3 | 5 | ||