Publish as new week — the client's plan starts fresh (no swaps), and last week is saved so they can finish it. Update this week — push edits to the current week; the client keeps their swaps.
📥 Client activity & log
26 new
This week0 changesnet 0 cal23 earlier · +352 cal folded away
No calorie changes yet this cycle.
🔁New plan published· Jul 29· 22 edits beforeshow
Today
⚖️
Portion · Monday Breakfastbalanced12:28 AM
Egg (Large) — 2× the planned amount · +226 cal · +19P +2C +16F · smoothed ~226 cal across 6 days
▾ 1 balancing adjustment applied
✓ Tuesday Breakfast · −25 cal · −1P −5C
Yesterday
🍽️
Whole-meal swap · Monday Pre workout6:34 PM
Rice Crispy Treat 1 serving · -16 cal · −6C +1F
🍽️
Whole-meal swap · Monday Lunch4:30 PM
Rotisserie Chicken (No Skin) 5 oz, Baby Potatoes (gm)(Raw) 150 grams, Cherry Tomatoes 120 grams, Olive Oil 8 g +3 · -97 cal · −24P −14C +6F
🍽️
Whole-meal swap · Monday Lunch4:29 PM
Rotisserie Chicken (No Skin) 5 oz, Baby Potatoes (gm)(Raw) 150 grams, Cherry Tomatoes 120 grams, Olive Oil 8 g +3 · -97 cal · −24P −14C +6F
🍽️
Whole-meal swap · Monday Lunch4:17 PM
Rotisserie Chicken (No Skin) 5 oz, Baby Potatoes (gm)(Raw) 150 grams, Cherry Tomatoes 120 grams, Olive Oil 8 g +3 · -97 cal · −24P −14C +6F
🍽️
Whole-meal swap · Monday Lunch4:17 PM
Rotisserie Chicken (No Skin) 5 oz, Baby Potatoes (gm)(Raw) 150 grams, Cherry Tomatoes 120 grams, Olive Oil 8 g +3 · -97 cal · −24P −14C +6F
🍽️
Whole-meal swap · Monday Lunch4:15 PM
Rotisserie Chicken (No Skin) 5 oz, Baby Potatoes (gm)(Raw) 150 grams, Cherry Tomatoes 120 grams, Olive Oil 8 g +3 · -97 cal · −24P −14C +6F
🍽️
Whole-meal swap · Monday Lunch4:13 PM
Rotisserie Chicken (No Skin) 5 oz, Baby Potatoes (gm)(Raw) 150 grams, Cherry Tomatoes 120 grams, Olive Oil 8 g +3 · -97 cal · −24P −14C +6F
✏️
Note · Monday Pre workout3:53 PM
Swapped my banana for cottage cheese today, felt great!
⚖️
Portion · Monday Pre workoutbalanced3:50 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C · smoothed ~116 cal across 6 days
⚖️
Portion · Monday Breakfast3:49 PM
Fresh/Frozen Mixed Berries — had 150 g (planned 200 grams) · -22 cal · −5C
⚖️
Portion · Monday Pre workoutbalanced3:47 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C · smoothed ~94 cal across 6 days
⚖️
Portion · Monday Breakfast3:47 PM
Fresh/Frozen Mixed Berries — had 150 g (planned 200 grams) · -22 cal · −5C
🔄
Swap · Monday Pre workout3:32 PM
Banana, Single → Cottage Cheese 1% · -1 cal · +15P −20C +2F
⚠️
Plan may need a refresh3:28 PM
7 swaps this week
🔄
Swap · Monday Pre workout3:28 PM
Banana, Single → Cottage Cheese 1% · -1 cal · +15P −20C +2F
🔄
Swap · Monday Pre workout3:26 PM
Banana, Single → Cottage Cheese 1% · -1 cal · +15P −20C +2F
🔄
Swap · Monday Pre workout3:25 PM
Banana, Single → Cottage Cheese 1% · -1 cal · +15P −20C +2F
⚖️
Portion · Monday Pre workoutbalanced2:53 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C · smoothed ~116 cal across 6 days
⚖️
Portion · Monday Pre workoutleft as is2:53 PM
Banana, Single — 1.5× the planned amount · +58 cal · +1P +14C
⚖️
Portion · Monday Pre workoutbalanced2:50 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C · smoothed ~116 cal across 6 days
⚖️
Portion · Monday Pre workoutbalanced2:47 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C · smoothed ~116 cal across 6 days
🔁New plan published· Jul 28· 3 edits beforeshow
Yesterday
⚖️
Portion · Monday Pre workoutleft as is2:04 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C
🚫
Skipped · Monday Breakfast2:02 PM
Base Culture Sourdough Bread (Whole Foods) · -98 cal · −3P −8C −6F
⚖️
Portion · Monday Pre workoutbalanced2:02 PM
Banana, Single — 2× the planned amount · +116 cal · +1P +27C · smoothed ~116 cal across 6 days