Publish as new week — the client's plan starts fresh (no swaps), and last week is saved so they can finish it. Update this week — push edits to the current week; the client keeps their swaps.
📥 Client activity & log
39 new
This week0 changesnet 0 cal39 earlier · +6365 cal folded away
No calorie changes yet this cycle.
♻️Plan reset· Jul 28· 39 earlier edits beforeshow
Mon, Jul 27
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Swap · ZZTEST ZZTEST3:59 PM
A → B · +100 cal
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Skipped · Monday Snack 13:41 PM
Fresh/Frozen Mango · -80 cal
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Skipped · Monday Breakfast3:41 PM
Base Culture Sourdough Bread (Whole Foods) · -98 cal
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Portion · Monday Pre workoutbalanced3:40 PM
Banana, Single — 2× the planned amount · +116 cal · smoothed ~116 cal across 3 later meals today
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Skipped · Monday Snack 13:04 PM
Fresh/Frozen Mango · -80 cal
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Skipped · Monday Breakfast3:04 PM
Base Culture Sourdough Bread (Whole Foods) · -98 cal
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Skipped · Monday Breakfast3:00 PM
Fresh/Frozen Mixed Berries · -89 cal
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Portion · Monday Pre workoutbalanced2:54 PM
Banana, Single — 2× the planned amount · +116 cal · smoothed ~116 cal across 3 later meals today
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Portion · Monday Breakfastbalanced2:48 PM
Egg (Large) — 2× the planned amount · +226 cal · smoothed ~226 cal across 6 days
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Portion · Monday Breakfastbalanced2:46 PM
Egg (Large) — 2× the planned amount · +226 cal · smoothed ~226 cal across 6 days
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Portion · Friday Lunch2:31 PM
Whole Foods - Lemon Rosemary Chicken (Prepared Foods) — had 5 oz (planned 6 oz) · -35 cal
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Portion · Friday Lunch2:30 PM
Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes — had 100 g (planned 150 grams) · -49 cal
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Portion · Tuesday Snackbalanced2:27 PM
IN - Chocolate Protein Muffins — 2× the planned amount · +196 cal · smoothed ~75 cal across 1 later meal today + 4 days · ⚑ 121 cal left for your check-in
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Portion · Tuesday Snack 1balanced2:27 PM
Chomps Beef Stick — 2× the planned amount · +206 cal · smoothed ~206 cal across 5 days
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Whole-meal swap · Monday Snackbalanced2:27 PM
custom meal · +398 cal · smoothed ~398 cal across 6 days
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Portion · Monday Breakfastbalanced2:26 PM
Egg (Large) — 1.5× the planned amount · +113 cal · smoothed ~113 cal across 6 days
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Portion · Monday Breakfastleft as is2:05 PM
Egg (Large) — 2× the planned amount · +226 cal
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Portion · Monday Pre workoutbalanced2:01 PM
Banana, Single — 2× the planned amount · +116 cal · smoothed ~116 cal across 6 days
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Portion · Monday Breakfastleft as is1:59 PM
Egg (Large) — 2× the planned amount · +226 cal
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Portion · Monday Breakfastleft as is1:58 PM
Egg (Large) — 2× the planned amount · +226 cal
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Portion · Monday Breakfastleft as is1:57 PM
Egg (Large) — 2× the planned amount · +226 cal
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Portion · Monday Snackbalanced1:52 PM
IN - Chocolate Protein Muffins — 2× the planned amount · +196 cal · smoothed ~196 cal across 6 days
🍽️
Whole-meal swap · Monday Snack 1balanced1:51 PM
custom meal · +440 cal · smoothed ~440 cal across 1 later meal today + 6 days
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Portion · Monday Pre workoutbalanced1:51 PM
Banana, Single — 2× the planned amount · +116 cal · smoothed ~116 cal across 6 days
⚖️
Portion · Monday Breakfastbalanced1:45 PM
Egg (Large) — 2× the planned amount · +226 cal · smoothed ~226 cal across 6 days
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Portion · Monday Pre workoutbalanced1:43 PM
Banana, Single — 2× the planned amount · +116 cal · smoothed ~116 cal across 6 days
⚖️
Portion · Monday Breakfastbalanced12:45 PM
Egg (Large) — 2× the planned amount · +226 cal · smoothed ~226 cal across 6 days
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Portion · Monday Breakfastbalanced12:44 PM
Egg (Large) — 2× the planned amount · +226 cal · smoothed ~226 cal across 6 days
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Portion · Monday Breakfastbalanced12:41 PM
Egg (Large) — 2× the planned amount · +226 cal · smoothed ~226 cal across 6 days