| Mandarin Orange | 2 medium | 80 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Egg White | 150 g | 73 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| G Hughes - Sugar Free BBQ Sauce | 1 grams | 0 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Seasonings | 1 to taste | 0 cal |
| Corn (canned) | 40 grams | 31 cal |
| Salsa | 100 grams | 34 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Egg White | 150 g | 73 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Seasonings | 1 to taste | 0 cal |
| Corn (canned) | 40 grams | 31 cal |
| Salsa | 100 grams | 34 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Drizzilicious- Rice Cakes | 1 bag | 91 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Egg White | 150 g | 73 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Seasonings | 1 to taste | 0 cal |
| Corn (canned) | 40 grams | 31 cal |
| Salsa | 100 grams | 34 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Redcon - Mre Lite | 2 scoop | 260 cal |
| Quaker Protein Oats | 1 packet | 227 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 120 grams | 157 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 1 medium (~110 g) | 47 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Grilled Chicken (Oz) | 6.75 oz | 277 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Redcon - Mre Lite | 2 scoop | 260 cal |
| Quaker Protein Oats | 1 packet | 227 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Mixed Vegetables (Your Choice) | 170 grams | 68 cal |
| Olive Oil | 10 g | 90 cal |
| Seasonings | 1 to taste | 0 cal |
| Fat Free Plain Greek Yogurt | 60 grams | 34 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 1 egg | 75 cal |
| Thomas Bagel Thin | 1 bagel | 109 cal |
| Egg Whites | 150 grams | 72 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Redcon - Mre Lite | 1 scoop | 130 cal |
| Turkey Bacon | 1 slice | 48 cal |
| Chicken Breast (Cooked)(OZ) | 6.5 oz | 287 cal |
| Rotini Chickpea Pasta By Banza | 3 oz | 317 cal |
| Non-Fat Cottage Cheese | 130 grams | 87 cal |
| Cheese - Reduced Fat - Your Choice | 45 grams | 124 cal |
| Ranch Powder | 10 grams | 28 cal |
| Fairlife - Fat Free Milk | 3.25 fl oz | 31 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 1 egg | 75 cal |
| Thomas Bagel Thin | 1 bagel | 109 cal |
| Kraft Protein Cheese | 1 Stick | 153 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Kraft Protein Cheese | 1 Stick | 153 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 0.5 cup | 50 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 10 ml | 34 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Costco - Westend Cuisine Grilled Chicken Skewers | 4 skewers | 288 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Dave's Killer Bread - Thin Sliced | 4 slice | 276 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Cheese Singles Slices | 2 Slice | 120 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Chipotle - 2x chicken/light rice/light cheese/lettuce | 1 bowl | 544 cal |
| Chick-Fil-A - Egg White Grill | 1 serving | 296 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chick-Fil-A Grilled Chicken Sandwich | 1 serving | 391 cal |
| Chick-Fil-A Grilled Nuggets (8 CT) | 1 Serving (8 ct) | 131 cal |
| (Costco) Frankly Fresh Chicken Breast Burrito Bowl, | 1 bowl | 402 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
1) In a small bowl, lightly toss ground turkey, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground Turkey is weighed out COOKED
Directions
1. Place chicken in a 3-qt slow cooker. Combine lime juice and chili powder; pour
over chicken. Cover and cook on Low 5–6 hours or until chicken is tender.
2. Remove chicken; cool slightly. Shred with two forks; return to slow cooker. Stir in
corn and salsa.
3. Cover and cook on Low 30 minutes or until heated through. Serve in tortillas
with toppings.
Seasonings: Lime Juice (Tbsp) (3 Tbsp), Chili Powder (3 tsp).
NOTE: Meat is weighed out COOKED or RAW depending on listing (be mindful to double check and if you have a preference let us know)
1) Cook the protein source
Season with salt, pepper, and garlic powder.
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and cooked protein source. Top with dressing and guac to stir in.
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
Start by prepping the ranch sauce so it is ready to go. Blend up cottage cheese until smooth (either using a blender, food processor, or immersion blender) and add one cup to a large bowl. Add shredded cheddar cheese, ranch seasoning, milk, and black pepper. Give it a quick mix and set aside
.
Fill a pot with salted water and bring to a boil. Cook the pasta according to the package instructions. While the pasta cooks, we'll prep the rest of the recipe to make the most of our time.
Dice up the bacon strips and add to a pan over medium heat. Cook for about 10 minutes, stirring occasionally, until the bacon is nice and crispy.
Take your chicken breast and cut it into strips, cubes, or small pieces. I like to cut mine up nice and small (like diced chicken) to help it cook as quickly as possible.
Remove the cooked bacon from the pan and place on a paper towel-lined plate to absorb excess grease. Do not drain the pan! We're going to use the bacon grease to add a ton of amazing flavor to our dish.
Add the cut-up chicken directly to the pan with the bacon grease. Stir/flip the chicken occasionally until it is no longer pink, which should only take about 5 minutes.
Remove the chicken from the pan and reduce the heat to low.
Add the ranch sauce to the pan and allow it to cook for 2-3 minutes to melt all of the cheese.
Take the cooked pasta, chicken, and bacon, and stir those into the sauce, being sure to fully coat everything. Allow everything to heat together for a few minutes, then serve!
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.