| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Granola | 20 grams | 95 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Baby Spinach | 120 grams | 38 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Mixed Nuts | 25 grams | 157 cal |
| Balsamic Vinegar | 30 grams | 21 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Granola | 20 grams | 95 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Baby Spinach | 120 grams | 38 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Mixed Nuts | 25 grams | 157 cal |
| Balsamic Vinegar | 30 grams | 21 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Granola | 20 grams | 95 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Baby Spinach | 120 grams | 38 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Mixed Nuts | 25 grams | 157 cal |
| Balsamic Vinegar | 30 grams | 21 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Granola | 20 grams | 95 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Baby Spinach | 120 grams | 38 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Balsamic Vinegar | 30 grams | 21 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Granola | 20 grams | 95 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Grilled Chicken (Oz) | 4.5 oz | 185 cal |
| Baby Spinach | 120 grams | 38 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Mixed Nuts | 25 grams | 157 cal |
| Balsamic Vinegar | 30 grams | 21 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Jasmine Rice (Cooked) | 90 grams | 127 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Avocado (Gm) | 20 g | 36 cal |
| Hellmann'S - Light Mayonnaise | 20 grams | 53 cal |
| Celery | 50 g | 8 cal |
| Peanuts | 15 g | 92 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
NOTE: Chicken breast should be weighed COOKED
Instructions:
Cook the Chicken (if not pre-cooked):
Season lightly with salt and pepper. Cook thoroughly in a skillet with a splash of oil. Remove and slice or cube.
Sauté Aromatics:
In the same skillet, heat avocado oil. Add garlic and shallots. Cook for 1–2 minutes until fragrant.
Cook the Veggies:
Add the red bell pepper. Stir-fry until just tender, about 3–4 minutes.
Add Chicken & Sauce:
Return the chicken to the pan. Add soy sauce, oyster sauce, and brown sugar. Stir and let the sauce thicken slightly, about 2 minutes.
Finish with Basil:
Turn off the heat and stir in the Thai basil leaves until wilted.
Serve:
Plate over cooked jasmine rice and enjoy.