| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 10 g | 62 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 130 grams | 164 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 10 g | 62 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 10 g | 62 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 30 grams | 96 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Air Fry Potatoes (No Oil) | 250 grams | 190 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Bell Pepper, Red | 1 medium (~119 g) | 37 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 10 g | 62 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Air Fry Potatoes (No Oil) | 250 grams | 190 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Bell Pepper, Red | 1 medium (~119 g) | 37 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 10 g | 62 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Air Fry Potatoes (No Oil) | 250 grams | 190 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Bell Pepper, Red | 1 medium (~119 g) | 37 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Butter, Salted | 5 g | 37 cal |
| Honey | 10 g | 33 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 1 bun | 81 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
1) Cook vegetables
Heat 1 tsp olive oil in a skillet over medium heat.
Add onion and bell pepper; sauté 4–5 minutes until softened.
Add diced tomato and cook another 2 minutes until slightly reduced.
2) Heat beef
Add the pre-cooked ground beef to the skillet.
Season with salt, pepper, garlic powder, paprika, and chili powder.
Stir well and cook for 3–4 minutes until hot and combined with the vegetables.
3) Assemble bowl
Transfer the beef and vegetable mixture to a bowl on top of bed of rice.
Garnish with fresh parsley or cilantro if desired.
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
Step 1: Preheat oven to 400°F (200°C).
Step 2: Add raw chicken, broccoli, Brussels sprouts, and bell pepper to a mixing bowl.
Step 3: Drizzle with olive oil, then season with garlic powder, paprika, salt, and pepper. (can add other dry seasonings of your choosing). Toss to coat evenly.
Step 4: Spread mixture evenly on a lined baking sheet.
Step 5: Bake for 20–25 minutes, or until chicken is fully cooked and vegetables are tender with light browning.
Step 6: Squeeze lemon juice over the top before serving.
Seasonings: Paprika (Ground) (0.5 tsp), Salt & Pepper (1 To Taste Serving), Lemon Juice (Tbsp) (1 Tbsp), Garlic Powder (0.5 tsp).
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).