| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Rustik - Sourdough Bread | 1 slice | 162 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 30 g | 186 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Halibut (cooked)(oz) | 8 oz | 253 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Rustik - Sourdough Bread | 1 slice | 162 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Almonds | 30 g | 186 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Halibut (cooked)(oz) | 8 oz | 253 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Signature Select Sugar Free Maple Syrup | 30 ml | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Lime Juice (Tbsp) | 1 Tbsp | 4 cal |
| Chili Powder | 0.75 tsp | 6 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 60 grams | 20 cal |
| Medium Flour Tortilla | 3 tortilla | 417 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Feta Cheese | 30 grams | 85 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Avocado (Gm) | 40 g | 73 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Signature Select Sugar Free Maple Syrup | 30 ml | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Lime Juice (Tbsp) | 1 Tbsp | 4 cal |
| Chili Powder | 0.75 tsp | 6 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 60 grams | 20 cal |
| Medium Flour Tortilla | 3 tortilla | 417 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Feta Cheese | 30 grams | 85 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Avocado (Gm) | 40 g | 73 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Signature Select Sugar Free Maple Syrup | 30 ml | 20 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Boneless Skinless Chicken Breast (uncooked) | 6 oz | 187 cal |
| Lime Juice (Tbsp) | 1 Tbsp | 4 cal |
| Chili Powder | 0.75 tsp | 6 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 60 grams | 20 cal |
| Medium Flour Tortilla | 3 tortilla | 417 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Parsley (Dried)(Tbsp) | 0.5 tbsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Sweet Potato (Gm)(Uncooked) | 180 grams | 169 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| Potato (Baked) | 200 grams | 192 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Butter, Salted | 5 g | 37 cal |
| Sushi - Salmon/Tuna Classic | 6 piece | 372 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Sushi - Rainbow Roll | 1.5 roll | 527 cal |
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
Directions
1. Place chicken in a 3-qt slow cooker. Combine lime juice and chili powder; pour
over chicken. Cover and cook on Low 5–6 hours or until chicken is tender.
2. Remove chicken; cool slightly. Shred with two forks; return to slow cooker. Stir in
corn and salsa.
3. Cover and cook on Low 30 minutes or until heated through. Serve in tortillas
with toppings.
Seasonings: Lime Juice (Tbsp) (3 Tbsp), Chili Powder (3 tsp).
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with rest of ingredients.
* SWEET POTATO IS WEIGHED OUT UNCOOKED
Directions
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half
lengthwise. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili and salt; mix until well combined.
4) Place the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Parsley (Dried)(Tbsp) (0.5 tbsp), Chili Powder (0.5 tsp), Salt (0.5 tsp).
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.