Stoic Physique

Daily Targets

Weekly Overview · Michael McIntosh
Monday
1413cal167gprotein85gcarbs45gfat4gfibre
Tuesday
1415cal163gprotein85gcarbs47gfat4gfibre
Wednesday
1361cal170gprotein69gcarbs45gfat4gfibre
Thursday
1372cal158gprotein95gcarbs40gfat4gfibre
Friday
1421cal161gprotein102gcarbs41gfat3gfibre
Saturday
953cal129gprotein44gcarbs29gfat9gfibre
Sunday
953cal129gprotein44gcarbs29gfat9gfibre
Stoic Physique

Monday Meal Plan

Michael McIntosh
Daily Totals
1413cal167gprotein85gcarbs45gfat4gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Meal Totals
421cal59gprotein35gcarbs5gfat3gfibre
Lunch 1:00 PMChicken Salad
Chicken Breast (Cooked)(OZ)3 oz133 cal
Iceberg Lettuce100 g17 cal
Olive Oil5 g45 cal
White Wine Vinegar (tsp)3 tsp0 cal
Dry Spices (Your Choice)1 serving0 cal
Meal Totals
192cal27gprotein3gcarbs8gfat1gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Dinner 7:00 PM
Factor - Sweet Potato Grits & Sage Chicken1 serving560 cal
Meal Totals
560cal39gprotein38gcarbs28gfat
Stoic Physique

Tuesday Meal Plan

Michael McIntosh
Daily Totals
1415cal163gprotein85gcarbs47gfat4gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Meal Totals
421cal59gprotein35gcarbs5gfat3gfibre
Lunch 1:00 PMChicken Salad
Chicken Breast (Cooked)(OZ)3 oz133 cal
Iceberg Lettuce100 g17 cal
Olive Oil5 g45 cal
White Wine Vinegar (tsp)3 tsp0 cal
Dry Spices (Your Choice)1 serving0 cal
Meal Totals
192cal27gprotein3gcarbs8gfat1gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Dinner 7:00 PM
Factor - Chicken Pot Pie Pasta1 serving562 cal
Meal Totals
562cal35gprotein38gcarbs30gfat
Stoic Physique

Wednesday Meal Plan

Michael McIntosh
Daily Totals
1361cal170gprotein69gcarbs45gfat4gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Meal Totals
421cal59gprotein35gcarbs5gfat3gfibre
Lunch 1:00 PMChicken Salad
Chicken Breast (Cooked)(OZ)3 oz133 cal
Iceberg Lettuce100 g17 cal
Olive Oil10 g90 cal
White Wine Vinegar (tsp)3 tsp0 cal
Dry Spices (Your Choice)1 serving0 cal
Meal Totals
237cal27gprotein3gcarbs13gfat1gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Dinner 7:00 PM
Factor - Green Chile Chicken1 serving463 cal
Meal Totals
463cal42gprotein22gcarbs23gfat
Stoic Physique

Thursday Meal Plan

Michael McIntosh
Daily Totals
1372cal158gprotein95gcarbs40gfat4gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Greek Yogurt - Nonfat - Any Flavor100 grams56 cal
Fresh/Frozen Mixed Berries80 grams36 cal
Meal Totals
328cal50gprotein23gcarbs4gfat2gfibre
Lunch 1:00 PM
Shredded Chicken (Cooked) (Oz)4 oz164 cal
Minute Rice0.5 cups100 cal
Mixed Vegetables (Your Choice)60 grams24 cal
Meal Totals
290cal35gprotein24gcarbs6gfat2gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Dinner 7:00 PM
Factor - Parmesan & Garlic Cream Shredded Beef1 serving514 cal
Meal Totals
514cal31gprotein39gcarbs26gfat
Stoic Physique

Friday Meal Plan

Michael McIntosh
Daily Totals
1421cal161gprotein102gcarbs41gfat3gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Greek Yogurt - Nonfat - Any Flavor150 grams84 cal
Fresh/Frozen Mixed Berries50 grams23 cal
Meal Totals
344cal54gprotein23gcarbs4gfat1gfibre
Lunch 1:00 PM
Shredded Chicken (Cooked) (Oz)4 oz164 cal
Minute Rice0.5 cups100 cal
Mixed Vegetables (Your Choice)50 grams20 cal
Meal Totals
290cal35gprotein24gcarbs6gfat2gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Dinner 7:00 PM
Factor - Citrus Mojo Shredded Chicken & Coconut Rice1 serving547 cal
Meal Totals
547cal30gprotein46gcarbs27gfat
Stoic Physique

Saturday Meal Plan

Michael McIntosh
Daily Totals
953cal129gprotein44gcarbs29gfat9gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Mandarin Orange2 medium80 cal
Meal Totals
320cal44gprotein27gcarbs4gfat3gfibre
Lunch 1:00 PMHigh Protein Chicken Salad
Canned Chunk Chicken Breast (In Water)8 oz219 cal
Onion (Gm)20 g8 cal
Pickled Cucumber Dill20 grams4 cal
Olive Oil11 g99 cal
Lemon Juice (Tbsp)1 Tbsp4 cal
Salt (Dash)1 dash0 cal
Black Pepper (Dash)1 dash0 cal
Egg Yolk1 Yolk61 cal
Meal Totals
393cal43gprotein8gcarbs21gfat6gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Stoic Physique

Sunday Meal Plan

Michael McIntosh
Daily Totals
953cal129gprotein44gcarbs29gfat9gfibre
Snack 10:30 AM
Core Power Fairlife Elite 42G1 bottle240 cal
Mandarin Orange2 medium80 cal
Meal Totals
320cal44gprotein27gcarbs4gfat3gfibre
Lunch 1:00 PMHigh Protein Chicken Salad
Canned Chunk Chicken Breast (In Water)8 oz219 cal
Onion (Gm)20 g8 cal
Pickled Cucumber Dill20 grams4 cal
Olive Oil11 g99 cal
Lemon Juice (Tbsp)1 Tbsp4 cal
Salt (Dash)1 dash0 cal
Black Pepper (Dash)1 dash0 cal
Egg Yolk1 Yolk61 cal
Meal Totals
393cal43gprotein8gcarbs21gfat6gfibre
Snack 4:00 PM
Core Power Fairlife Elite 42G1 bottle240 cal
Meal Totals
240cal42gprotein9gcarbs4gfat
Stoic Physique

Shopping List

Everything for the week · Michael McIntosh
Food ItemAmount
Black Pepper (Dash)2 dash
Canned Chunk Chicken Breast (In Water)16 oz
Chicken Breast (Cooked)(OZ)9 oz
Core Power Fairlife Elite 42G14 bottle
Dry Spices (Your Choice)3 serving
Egg Yolk2 Yolk
Factor - Chicken Pot Pie Pasta1 serving
Factor - Citrus Mojo Shredded Chicken & Coconut Rice1 serving
Factor - Green Chile Chicken1 serving
Factor - Parmesan & Garlic Cream Shredded Beef1 serving
Factor - Sweet Potato Grits & Sage Chicken1 serving
Fresh/Frozen Mixed Berries580 grams
Greek Yogurt - Nonfat - Any Flavor850 grams
Iceberg Lettuce300 g
Lemon Juice (Tbsp)2 Tbsp
Mandarin Orange4 medium
Minute Rice1 cups
Mixed Vegetables (Your Choice)110 grams
Olive Oil42 g
Onion (Gm)40 g
Pickled Cucumber Dill40 grams
Salt (Dash)2 dash
Shredded Chicken (Cooked) (Oz)8 oz
White Wine Vinegar (tsp)9 tsp
Stoic Physique

Recipe Details

How to make them · Michael McIntosh
Chicken Salad

1. Grill, bake or air fry chicken breast with dry seasonings of your choice

2. Tear lettuce into bite-sized pieces, add spinach or other light greens. Place in a large bowl.

3. Drizzle olive oil and vinegar over salad and gently toss.

4. Sprinkle with cilantro leaves and top with cooked chicken breast.

High Protein Chicken Salad

Instructions

1. Make the mayo

• Whisk egg yolk, vinegar, lemon juice, salt, and pepper.

• Slowly drizzle in olive oil while whisking until thick and creamy.

2. Prepare the chicken salad

• Flake the drained chicken with a fork.

• Add onion and pickles.

• Fold in about 3 Tbsp of the homemade mayo (adjust to taste).

• Season with salt and pepper.

Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Apple Cider Vinegar (1 tablespoons).