| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Sautéed Spinach | 50 grams | 24 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 2 scoop | 112 cal |
| Megafit - Sweet & Spicy Chicken | 1 serving | 453 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon, Raw | 150 g | 303 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Baby Spinach | 25 grams | 8 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Sesame Seeds | 5 g | 34 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Primal Balsamic Vinaigrette | 1 ml | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Sautéed Spinach | 50 grams | 24 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 2 scoop | 112 cal |
| Megafit - Jay Cutler Signature | 1 serving | 429 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Roasted Purple Potatoes | 100 grams | 112 cal |
| Baby Carrots | 60 grams | 25 cal |
| Olive Oil | 8 g | 72 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 7 To Taste Serving | 0 cal |
| Parsley (Dried)(Tbsp) | 0.3 tbsp | 0 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Banana | 50 g | 49 cal |
| Blueberries | 25 g | 16 cal |
| Peanut Butter | 10 grams | 61 cal |
| Dark Chocolate, 70%-85% Cacao | 5 g | 30 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 2 scoop | 112 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Megafit - Mongolian Beef | 1 serving | 477 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Cod - Cooked (Oz) | 8 oz | 302 cal |
| Roasted Purple Potatoes | 100 grams | 112 cal |
| Baby Carrots | 120 grams | 51 cal |
| Olive Oil | 8 g | 72 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 7 To Taste Serving | 0 cal |
| Parsley (Dried)(Tbsp) | 0.3 tbsp | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Banana | 50 g | 49 cal |
| Blueberries | 55 g | 35 cal |
| Peanut Butter | 10 grams | 61 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 1 scoop | 56 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Megafit - Coco Ground Chicken | 1 serving | 427 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 50 g | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Shrimp (Cooked) | 10 oz | 330 cal |
| excellence 70% cacoa dark chocolate by lindt | 1 square | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 1 scoop | 56 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Banana | 50 g | 49 cal |
| Blueberries | 55 g | 35 cal |
| Peanut Butter | 15 grams | 91 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 2 scoop | 112 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Ancient Nutrition - Bone Broth Collagen Protein | 1 scoop | 56 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Kevin's Butter Chicken | 200 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 125 grams | 50 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mission Foods - Carb Balance Flour Tortillas | 3 serving | 204 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Blueberries | 95 g | 61 cal |
| Megafit - Shredded Buffalo | 1 serving | 339 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Blueberries | 75 g | 48 cal |
| Megafit - Honey Mustard Chicken | 1 serving | 329 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Rao'S Marinara Sauce | 120 grams | 91 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans | 1 bowl | 548 cal |
| Spinach, Feta & Egg White Wrap - Starbucks | 2 serving | 576 cal |
| Panera - Green Goddess Cobb Salad With Chicken | 1 serving | 521 cal |
| Chipotle - Steak (2x), No Rice, No Beans, Fresh Tomato Salsa, and Fajita Veggies (Light) | 1 burrito | 637 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Sweet Corn, Frozen | 15 g | 15 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Salsa | 75 grams | 25 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Chipotle Peppers In Adobo Sauce By La Costena | 30 mL | 22 cal |
1)Preheat air fryer to 390°F (200°C).
2)Season salmon with olive oil, garlic powder, paprika, salt, and pepper.
3)Place salmon in the air fryer basket and cook for 9–11 minutes until crisp on top and flakey inside.
4)While the salmon cooks, warm rice in the microwave or on stovetop.
5)Toss spinach and chickpeas in a bowl with lemon juice and optional vinaigrette.
6)Assemble bowl: add rice as the base, then greens and chickpeas, and place air-fried salmon on top.
7)Sprinkle sesame seeds over the bowl for texture and light nuttiness.
8)Optional: Add a small side of steamed broccoli or asparagus for added volume with minimal calories.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp), Salt & Pepper (1 To Taste Serving).
1. Preheat oven to 400°F.
2. Toss purple potatoes and baby carrots with olive oil, salt, pepper, and paprika.
3. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crisp.
4. While vegetables cook, season cod with garlic powder, salt, pepper, and lemon juice.
5. Heat a nonstick pan over medium heat and cook cod 3–4 minutes per side until heated through.
6. Plate roasted potatoes and carrots, then top with cod.
7. Garnish with parsley and additional lemon juice if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Paprika (Ground) (0.5 tsp), Salt & Pepper (1 To Taste Serving), Parsley (Dried)(Tbsp) (0.3 tbsp), Garlic Powder (0.5 tsp).
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.