| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Beef Jerky | 30 grams | 78 cal |
| Chicken Breast (cooked)(grams) | 175 grams | 274 cal |
| Non-Fat Cottage Cheese | 40 grams | 27 cal |
| Cream Cheese, Low Fat | 12 g | 25 cal |
| Shredded Parmesan Cheese | 5 grams | 17 cal |
| Mission - Carb Balance Tortillas - 45 Cals | 1 tortilla | 82 cal |
| White Rice (Cooked) | 40 grams | 51 cal |
| Sundried Tomatoes | 7 grams | 20 cal |
| Baby Spinach | 5 grams | 2 cal |
| Garlic | 2 g | 3 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 1 bun | 81 cal |
| Light Singles Cheese | 1 slice | 47 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Non-Fat Cottage Cheese | 120 grams | 80 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Monk Fruit Sweetener | 5 grams | 0 cal |
| Honey Maid Graham Crackers - Nabisco | 15 grams | 66 cal |
| Strawberries | 100 g | 36 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Beef Jerky | 30 grams | 78 cal |
| Chicken Breast (cooked)(grams) | 150 grams | 235 cal |
| Non-Fat Cottage Cheese | 40 grams | 27 cal |
| Cream Cheese, Low Fat | 12 g | 25 cal |
| Shredded Parmesan Cheese | 5 grams | 17 cal |
| Mission - Carb Balance Tortillas - 45 Cals | 1 tortilla | 82 cal |
| White Rice (Cooked) | 40 grams | 51 cal |
| Sundried Tomatoes | 7 grams | 20 cal |
| Baby Spinach | 5 grams | 2 cal |
| Garlic | 2 g | 3 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 1 bun | 81 cal |
| Light Singles Cheese | 1 slice | 47 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Monk Fruit Sweetener | 5 grams | 0 cal |
| Honey Maid Graham Crackers - Nabisco | 15 grams | 66 cal |
| Strawberries | 100 g | 36 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 200 g | 96 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Beef Jerky | 30 grams | 78 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 1 bun | 81 cal |
| Light Singles Cheese | 1 slice | 47 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Monk Fruit Sweetener | 5 grams | 0 cal |
| Honey Maid Graham Crackers - Nabisco | 10 grams | 44 cal |
| Strawberries | 50 g | 18 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Beef Jerky | 30 grams | 78 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Rao'S Marinara Sauce | 70 grams | 53 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Crushed Pork Belly | 15 grams | 77 cal |
| Egg White | 35 g | 17 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Ezekiel Bread | 1 Slices | 81 cal |
| Beef Jerky | 30 grams | 78 cal |
| Mandarin Orange | 2 medium | 80 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Fresh/Frozen Mixed Berries | 130 grams | 59 cal |
| Medium Pizza (Varied Toppings)(Slices) | 2 Slice | 646 cal |
| Quaker Lightly Salted Rice Cakes | 2 cake | 64 cal |
| Peanut Butter | 10 grams | 61 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Honey | 20 g | 66 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Dymatize Elite - Whey Protein | 1 scoop | 139 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Spinach (Gm) | 40 g | 12 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5.5 oz | 286 cal |
| Newman's Own Dressing - Light Balsamic Vinaigrette | 30 grams | 44 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Boneless Skinless Chicken Breast (uncooked) | 8 oz | 249 cal |
| Extra Virgin Olive Oil | 8 g | 72 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Dymatize Elite - Whey Protein | 1 scoop | 139 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Spinach (Gm) | 40 g | 12 cal |
| White Rice (Cooked) | 65 grams | 82 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5.5 oz | 286 cal |
| Newman's Own Dressing - Light Balsamic Vinaigrette | 30 grams | 44 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 5 oz | 277 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Chicken Breast (cooked)(grams) | 150 grams | 235 cal |
| Non-Fat Cottage Cheese | 40 grams | 27 cal |
| Cheddar Cheese, Low Fat | 15 g | 34 cal |
| Cream Cheese, Low Fat | 12 g | 25 cal |
| Shredded Parmesan Cheese | 5 grams | 17 cal |
| Mission - Carb Balance Tortillas - 45 Cals | 1 tortilla | 82 cal |
| White Rice (Cooked) | 20 grams | 25 cal |
| Sundried Tomatoes | 7 grams | 20 cal |
| Baby Spinach | 5 grams | 2 cal |
| Garlic | 2 g | 3 cal |
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
Add chicken breast, crushed pork crackle, egg and all seasonings to a blender or food processor
Blend ingredientsBlend until combined but not completely smooth
Form NuggetsScoop mixture and form into nugget shapes
Roll NuggetsRoll nuggets in extra crushed pork crackle to coat the outside for extra crispiness
Air Fry NuggetsAir fry at 200°C (400°F) for 10 to 12 minutes, flipping halfway, until golden and cooked through
1. Cut chicken breast into strips.
2. Add oil/pam spray to a large sauté pan over medium heat. Add chicken, spices and lemon juice. Cook until chicken is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and chicken is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (1 tsp).
NOTE: Meat is weighed out COOKED or RAW depending on listing (be mindful to double check and if you have a preference let us know)
1) Cook the protein source
Season with salt, pepper, and garlic powder.
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and cooked protein source. Top with dressing and sliced avocado to stir in.