| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Ribeye Beef Steak | 100 g | 246 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Yasso Frozen Greek Yogurt Vanilla Bean Sandwich | 1 sandwich | 135 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Ribeye Beef Steak | 150 g | 369 cal |
| Potatoes (Uncooked) | 400 g | 292 cal |
| Olive Oil | 12 g | 108 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Yasso Frozen Greek Yogurt Vanilla Bean Sandwich | 1 sandwich | 135 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Pasta (Cooked)(gm) | 180 grams | 283 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Yasso Frozen Greek Yogurt Vanilla Bean Sandwich | 1 sandwich | 135 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Pasta (Cooked)(gm) | 170 grams | 267 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rao'S Marinara Sauce | 120 grams | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Cocao Nibs | 10 grams | 43 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Creatine | 5 grams | 0 cal |
| Perfect Aminos | 1 serving | 20 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Taylor Farms - Coleslaw Salad Kit | 80 grams | 108 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Red Onion | 0.25 Medium (150gm) | 15 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Light Thousand Island Dressing | 25 ML | 45 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Potatoes (Uncooked) | 350 g | 256 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 50 grams | 100 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Lite Caesar Dressing By Newman'S Own | 45 grams | 99 cal |
| Shredded Parmesan Cheese | 30 grams | 102 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| Sirloin Steak (Raw) | 6 oz | 198 cal |
| Olive Oil | 8 g | 72 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 6 g | 41 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Chocolate Chips | 20 grams | 106 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
1) Cook vegetables
Heat 1 tsp olive oil in a skillet over medium heat.
Add onion and bell pepper; sauté 4–5 minutes until softened.
Add diced tomato and cook another 2 minutes until slightly reduced.
2) Heat beef
Add the pre-cooked ground beef to the skillet.
Season with salt, pepper, garlic powder, paprika, and chili powder.
Stir well and cook for 3–4 minutes until hot and combined with the vegetables.
3) Assemble bowl
Transfer the beef and vegetable mixture to a bowl on top of bed of rice.
Garnish with fresh parsley or cilantro if desired.
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
1. Heat a skillet over medium heat and cook ground beef until fully browned.
2. Season beef with salt, pepper, garlic powder, and paprika.
3. Remove beef from heat and set aside slightly to cool.
4. In a large bowl, add romaine lettuce and cole slaw
5. Add tomato, red onion, and pickles to the bowl.
6. Top salad with warm ground beef.
7. Sprinkle shredded cheese evenly over the top.
8. Add light burger sauce and toss lightly.
9. Finish with chosen crunchy topping and serve immediately
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
Ground beef weighed out COOKED
Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it.
1) In a small bowl, lightly toss chicken, lettuce, dressing and Parmesan cheese.
2) Place mixture on tortilla. Fold up tightly.
DIRECTIONS:
NOTE: Sirloin steak should be weighed RAW
Prep your vegetables: Slice the onion, bell pepper, and broccoli. Wash and drain the spinach.
Heat olive oil in a large skillet or wok over medium-high heat.
Sear the sirloin steak slices until browned on the outside and just cooked through. Remove from pan and set aside.
Sauté the onions and bell peppers in the same pan until they begin to soften.
Add broccoli and spinach, cooking for a few more minutes until tender but still vibrant.
Return the steak to the pan, pour in the soy sauce, and stir everything together to coat evenly.
Cook for another 1–2 minutes, then remove from heat.