| Whey Protein Powder | 1.5 scoop | 183 cal |
| Almond Milk, Unsweetened | 10 fl oz | 43 cal |
| Chia Seeds (Gm) | 12 grams | 61 cal |
| Blueberries | 60 g | 38 cal |
| Oatmeal Prepared With Quick Oats | 45 grams | 175 cal |
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.