| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Cherry Tomatoes | 100 grams | 38 cal |
| Cucumber | 80 g | 15 cal |
| Primal Balsamic Vinaigrette | 100 ml | 340 cal |
| Spring Mix | 3 oz | 19 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Almonds | 20 g | 124 cal |
| Chicken Breast, Cooked | 175 g | 263 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Bell Pepper | 100 g | 31 cal |
| Olive Oil | 10 g | 90 cal |
| Salsa | 50 grams | 16 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Almonds | 20 g | 124 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| H-E-B - White Corn Tortillas | 2 tortilla | 105 cal |
| Black Beans (Boiled) | 100 grams | 131 cal |
| Salsa | 60 grams | 20 cal |
| Sprouts Mexican Style Shredded Cheese | 20 grams | 71 cal |
| Greek Yogurt - Nonfat - Any Flavor | 50 grams | 28 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Pasta Whole Wheat - (Cooked) | 150 grams | 236 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Rao'S Marinara Sauce | 120 grams | 91 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Spring Mix | 3 oz | 19 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Almonds | 20 g | 124 cal |
| Sirloin Steak - Cooked | 6.702058237358684 oz | 326 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Cherry Tomatoes | 100 grams | 38 cal |
| Cucumber | 80 g | 15 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Spring Mix | 3 oz | 19 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Almonds | 20 g | 124 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Beef Jerky | 40 grams | 104 cal |
| Almonds | 20 g | 124 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 12 g | 108 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Cottage Cheese 2% | 200 g | 165 cal |
| Blueberries | 100 g | 64 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)