| Oikos Pro | 1 serving | 139 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Honey | 10 g | 33 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Oikos Pro | 1 serving | 139 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Honey | 10 g | 33 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Baby Leaf Salad | 100 g | 22 cal |
| Primal Balsamic Vinaigrette | 30 ml | 102 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Oikos Pro | 1 serving | 139 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Honey | 10 g | 33 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Mozzarella String Cheese - Great Value | 1 stick | 82 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Jersey Mikes - #16 Mike'S Chicken Philly, Bowl (2X Chicken) | 1 serving | 466 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Oikos Pro | 1 serving | 139 cal |
| Egg - Large (Hard Boiled) | 3 egg | 226 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Honey | 10 g | 33 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lime Juice | 5 g | 2 cal |
| Cilantro Leaves | 0.25 cup | 1 cal |
| Fat Free Plain Greek Yogurt | 50 grams | 28 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Oikos Pro | 1 serving | 139 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Sushi - Rainbow Roll | 2 roll | 702 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Chomps Turkey Stick | 1 stick | 84 cal |
| Cava - Chicken Salad Bowl | 1 serving | 353 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Shrimp (Cooked) | 8 oz | 264 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Oat Milk Latte | 1 cups | 132 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Chomps Turkey Stick | 1 stick | 84 cal |
| Pho Real - Pho Chicken | 1 serving | 461 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Feta Cheese | 20 grams | 57 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1. Cook rice
2. Season and pan-sear beef until cooked to your liking.
3. Roast or sauté your veggies with simple seasoning in olive oil.
4. In a small bowl, combine plain Greek yogurt, fresh lime juice, finely chopped cilantro, garlic, salt, and pepper. Mix until smooth and evenly combined
5. Start with a base of cooked rice in your bowl. Add the cooked beef on top, then layer in your roasted or sautéed vegetables. Spoon or drizzle the cilantro-lime yogurt sauce over everything
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lime Juice (5 g), Garlic Powder (1 tsp).
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with rest of ingredients.