Stoic Physique
Daily Targets
Weekly Overview · Farooq Khan
Monday1525cal161gprotein128gcarbs41gfat18gfibre
Tuesday1525cal161gprotein128gcarbs41gfat18gfibre
Wednesday1525cal161gprotein128gcarbs41gfat18gfibre
Thursday1525cal161gprotein128gcarbs41gfat18gfibre
Friday1525cal161gprotein128gcarbs41gfat18gfibre
Saturday1525cal161gprotein128gcarbs41gfat18gfibre
Sunday1525cal161gprotein128gcarbs41gfat18gfibre
Stoic Physique
Monday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Tuesday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Wednesday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Thursday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Friday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Saturday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Sunday Meal Plan
Farooq Khan
Daily Totals
1525cal161gprotein128gcarbs41gfat18gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals112cal1gprotein27gcarbs0gfat3gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
Meal Totals585cal71gprotein37gcarbs17gfat12gfibre
| Tyson - Frozen Blackened Flavored Chicken Tenders | 7.5 oz | 278 cal |
| Minute Rice | 1 cups | 199 cal |
| Olive Oil | 5 g | 45 cal |
Meal Totals528cal54gprotein42gcarbs16gfat
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
Meal Totals88cal15gprotein7gcarbs0gfat
Stoic Physique
Shopping List
Everything for the week · Farooq Khan
Food ItemAmount
Banana, Single7 medium (~118 g)
Barebells Protein Bars7 bar
Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans7 serving
Minute Rice7 cups
Oikos - Triple 0 Greek Yogurt7 container
Olive Oil35 g
Tyson - Frozen Blackened Flavored Chicken Tenders52.5 oz