| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Corn (canned) | 50 grams | 39 cal |
| Black Beans (Canned) | 50 grams | 42 cal |
| Chicken Breast, Cooked | 120 g | 181 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Corn (canned) | 50 grams | 39 cal |
| Black Beans (Canned) | 50 grams | 42 cal |
| Chicken Breast, Cooked | 140 g | 211 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Corn (canned) | 50 grams | 39 cal |
| Black Beans (Canned) | 50 grams | 42 cal |
| Chicken Breast, Cooked | 120 g | 181 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Corn (canned) | 50 grams | 39 cal |
| Black Beans (Canned) | 50 grams | 42 cal |
| Chicken Breast, Cooked | 120 g | 181 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Corn (canned) | 50 grams | 39 cal |
| Black Beans (Canned) | 50 grams | 42 cal |
| Chicken Breast, Cooked | 120 g | 181 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Gold Standard - Whey Protein | 1 scoop | 130 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Oatmeal (Dry) | 45 grams | 175 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Lite Caesar Dressing By Newman'S Own | 30 grams | 66 cal |
| Chicken Breast, Cooked | 200 g | 301 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 30 grams | 133 cal |
| Grated Parmesan Cheese | 15 grams | 65 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 30 ml | 70 cal |
| Beef Jerky | 30 grams | 78 cal |
| Onion (Gm) | 80 g | 35 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Gold Standard - Whey Protein | 1 scoop | 130 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Oatmeal (Dry) | 45 grams | 175 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Chicken Breast, Cooked | 200 g | 301 cal |
| Lite Caesar Dressing By Newman'S Own | 30 grams | 66 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 30 grams | 133 cal |
| Grated Parmesan Cheese | 15 grams | 65 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 30 ml | 70 cal |
| Beef Jerky | 30 grams | 78 cal |
| Onion (Gm) | 80 g | 35 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Granola | 30 grams | 142 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Chipotle - 2X Chicken Salad With 1/2 Cheese | 1 serving | 658 cal |
| RX Bar | 1 Bar | 198 cal |
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)