| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Salsa | 40 grams | 14 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| White Rice (Cooked) | 175 grams | 221 cal |
| Roasted Broccoli | 150 grams | 165 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Roasted Broccoli | 100 grams | 110 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Salsa | 40 grams | 14 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Potatoes (Uncooked) | 180 g | 131 cal |
| Roasted Broccoli | 100 grams | 110 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Roasted Broccoli | 100 grams | 110 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| 90/10 Ground Beef - Cooked | 6 oz | 356 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Salsa | 40 grams | 14 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| New York Strip - Cooked | 5 oz | 423 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Roasted Broccoli | 100 grams | 110 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Pork Tenderloin (Cooked) | 5 oz | 202 cal |
| Steamed Riced Cauliflower | 100 grams | 14 cal |
| Potatoes (Uncooked) | 150 g | 110 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Salsa | 40 grams | 14 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Pork Tenderloin (Cooked) | 5 oz | 202 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Steamed Riced Cauliflower | 100 grams | 14 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Roasted Broccoli | 100 grams | 110 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Salsa | 40 grams | 14 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chicken Thigh, Cooked | 141.7475 g | 245 cal |
| White Rice (Cooked) | 110 grams | 138 cal |
| Roasted Broccoli | 115 grams | 127 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Sautéed Spinach | 120 grams | 56 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Beer | 1 can/bottle | 60 cal |
| Red Wine | 1 bottle (750 ml) | 100 cal |
| Egg (Large) | 3 egg | 226 cal |
| Dave's Killer Bread - 21 Whole Grains | 1 slice | 122 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Whole Grain Pasta (Cooked) | 65 grams | 105 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Roasted Broccoli | 115 grams | 127 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Spring Mix | 3 oz | 19 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Beer | 1 can/bottle | 60 cal |
| Red Wine | 1 bottle (750 ml) | 100 cal |
| Egg (Large) | 2 egg | 150 cal |
| Dave's Killer Bread - 21 Whole Grains | 1 slice | 122 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| LPE Mixed Greens Salad - (Side Portion) | 1 salad | 358 cal |
| Potatoes (Uncooked) | 130 g | 95 cal |
| 90/10 Ground Beef - Cooked | 6 oz | 356 cal |
| Potatoes (Uncooked) | 150 g | 110 cal |
| Spring Mix | 6 oz | 38 cal |
| Primal Balsamic Vinaigrette | 35 ml | 119 cal |
| Beer | 1 can/bottle | 60 cal |