| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 175 grams | 221 cal |
| Roasted Broccoli | 100 grams | 110 cal |
| Olive Oil | 6 g | 54 cal |
| G Hughes Sauce- Teriyaki | 30 grams | 16 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 8 g | 72 cal |
| Good Culture 2% Low-Fat Classic Cottage Cheese | 120 grams | 104 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| LPE Mixed Greens Salad - (Side Portion) | 1 salad | 358 cal |
| Cherry Tomatoes | 80 grams | 31 cal |
| Cucumber | 80 g | 15 cal |
| Newman's Own Dressing - Light Balsamic Vinaigrette | 10 grams | 15 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 10 g | 90 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Roasted Broccoli | 150 grams | 165 cal |
| G Hughes Sauce- Teriyaki | 30 grams | 16 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| New York Strip - Cooked | 6 oz | 508 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Green Beans | 150 g | 56 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| LPE Mixed Greens Salad - (Side Portion) | 1 salad | 358 cal |
| Cherry Tomatoes | 80 grams | 31 cal |
| Cucumber | 80 g | 15 cal |
| Newman's Own Dressing - Light Balsamic Vinaigrette | 10 grams | 15 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Jasmine Rice (Cooked) | 150 grams | 212 cal |
| Roasted Broccoli | 150 grams | 165 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Olive Oil | 8 g | 72 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whiskey On The Rocks | 1 shot | 0 cal |
| Beer | 1 can/bottle | 60 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Extra Virgin Olive Oil | 10 mL | 90 cal |
| Seasonings | 0 to taste | 0 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 100 grams | 14 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| 6" Yellow Corn Tortillas | 3 tortilla | 279 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 120 g | 58 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans | 1 bowl | 548 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Whiskey On The Rocks | 1 shot | 0 cal |
| Beer | 1 can/bottle | 60 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 120 g | 58 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Olive Oil | 8 g | 72 cal |
| Good Culture 2% Low-Fat Classic Cottage Cheese | 150 grams | 130 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 6 g | 54 cal |
| Whiskey On The Rocks | 1 shot | 0 cal |
| Beer | 1 can/bottle | 60 cal |
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).