| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 3 serving | 204 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Taylor Farms - Coleslaw Salad Kit | 80 grams | 108 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Red Onion | 0.5 Medium (150gm) | 29 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Light Thousand Island Dressing | 30 ML | 54 cal |
| Crispy Onions | 7 Grams | 44 cal |
| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 3 serving | 204 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Taylor Farms - Coleslaw Salad Kit | 80 grams | 108 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Red Onion | 0.5 Medium (150gm) | 29 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Light Thousand Island Dressing | 30 ML | 54 cal |
| Crispy Onions | 7 Grams | 44 cal |
| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Chipotle - 2X Chicken Salad With 1/2 Cheese | 1 serving | 658 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Chipotle Bowl - 2X Chicken | 1 serving | 760 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Onion (Gm) | 6 g | 3 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Sirloin Steak (Raw) | 6 oz | 198 cal |
| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Green Beans | 200 g | 74 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Brewed Coffee | 2 cup | 4 cal |
| Coffee Creamer | 2 tablespoons | 76 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (Gm)(Uncooked) | 200 grams | 188 cal |
| Green Beans | 200 g | 74 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Home Run Inn Pepperoni Pizza | 1 1/6 pizza | 447 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1. Heat a skillet over medium heat and cook ground beef until fully browned.
2. Season beef with salt, pepper, garlic powder, and paprika.
3. Remove beef from heat and set aside slightly to cool.
4. In a large bowl, add romaine lettuce and cole slaw
5. Add tomato, red onion, and pickles to the bowl.
6. Top salad with warm ground beef.
7. Sprinkle shredded cheese evenly over the top.
8. Add light burger sauce and toss lightly.
9. Finish with chosen crunchy topping and serve immediately
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
DIRECTIONS:
NOTE: Sirloin steak should be weighed RAW
Prep your vegetables: Slice the onion, bell pepper, and broccoli. Wash and drain the spinach.
Heat olive oil in a large skillet or wok over medium-high heat.
Sear the sirloin steak slices until browned on the outside and just cooked through. Remove from pan and set aside.
Sauté the onions and bell peppers in the same pan until they begin to soften.
Add broccoli and spinach, cooking for a few more minutes until tender but still vibrant.
Return the steak to the pan, pour in the soy sauce, and stir everything together to coat evenly.
Cook for another 1–2 minutes, then remove from heat.
1. Preheat grill to medium-high heat.
2. Season chicken with paprika, salt, and pepper.
3. Grill chicken 5–6 minutes per side.
4. Toss sweet potatoes with half the olive oil and seasonings.
5. Grill sweet potatoes in foil or grill basket 10–12 minutes until soft.
6. Toss green beans with remaining oil and grill 5 minutes.
7. Serve chicken with sweet potatoes and green beans.
Seasonings: Paprika (Ground) (0.5 tsp), Salt & Pepper (1 To Taste Serving).