| Egg (Large) | 1 egg | 75 cal |
| Egg Whites | 150 grams | 72 cal |
| Natures Own - Sourdough Bread | 1 slice | 77 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Kevin's - Thai Style Coconut Chicken | 0.5 package | 264 cal |
| Veetee - Basmati Rice | 1 container | 360 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Pbfit (Dry) | 10 grams | 44 cal |
| Honey | 10 g | 33 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg Whites | 100 grams | 48 cal |
| Natures Own - Sourdough Bread | 1 slice | 77 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Kevin's - Thai Style Coconut Chicken | 0.5 package | 264 cal |
| Veetee - Basmati Rice | 1 container | 360 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Pbfit (Dry) | 10 grams | 44 cal |
| Honey | 10 g | 33 cal |
| Oatmeal (Dry) | 50 grams | 195 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Rao's Garlic Alfredo Sauce | 100 grams | 163 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Pbfit (Dry) | 10 grams | 44 cal |
| Honey | 10 g | 33 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Kevin's - Thai Style Coconut Chicken | 0.5 package | 264 cal |
| Veetee - Basmati Rice | 1 container | 360 cal |
| Greek Yogurt - Nonfat - Any Flavor | 120 grams | 67 cal |
| Pbfit (Dry) | 10 grams | 44 cal |
| Honey | 10 g | 33 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Ascent Protein Powder | 1 scoop | 125 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Almond Milk, Sweetened | 8 mL | 3 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Kevin's - Thai Style Coconut Chicken | 0.5 package | 264 cal |
| Veetee - Basmati Rice | 1 container | 360 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Pbfit (Dry) | 10 grams | 44 cal |
| Honey | 10 g | 33 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Natures Own - Sourdough Bread | 1 slice | 77 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Olive Oil | 8 g | 72 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Beef Jerky | 50 grams | 131 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Rao's Garlic Alfredo Sauce | 90 grams | 147 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Natures Own - Sourdough Bread | 2 slice | 154 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Milk (GM) | 30 Grams | 35 cal |
| 1st Phorm Collagen | 1 scoop | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Olive Oil | 12 g | 108 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Beef Jerky | 50 grams | 131 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Rao's Garlic Alfredo Sauce | 90 grams | 147 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| BBQ Sauce | 20 grams | 40 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| 93/7 Lean Ground Beef (Cooked) | 3 oz | 138 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: ground beef is weighed out COOKED
1. Cook up ground beef. Season with salt and pepper to taste.
2. Tear lettuce into bite-sized pieces, cut optional cherry tomatoes in half, and dice avocado. Place in a large bowl.
3. Drizzle olive oil and vinegar over salad and gently toss.
4. Sprinkle with salt and pepper top with cooked ground beef.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), White Wine Vinegar (1 Tbsp).