| Whole Wheat Bread | 1 slice | 82 cal |
| Peanut Butter | 15 grams | 91 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Non-Fat Cottage Cheese | 100 grams | 67 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Flounder (Cooked) | 180 grams | 223 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Beef Jerky | 80 grams | 209 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lime Juice | 5 g | 2 cal |
| Cilantro Leaves | 0.25 cup | 1 cal |
| Fat Free Plain Greek Yogurt | 50 grams | 28 cal |
| excellence 70% cacoa dark chocolate by lindt | 1 square | 56 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Jocko Protein Powder | 0.5 scoop | 66 cal |
| Flounder (Cooked) | 180 grams | 223 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mandarin Orange | 1 medium | 40 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Peanut Butter | 15 grams | 91 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Jocko Protein Powder | 1 scoop | 131 cal |
| Flounder (Cooked) | 150 grams | 186 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Beef Jerky | 80 grams | 209 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| excellence 70% cacoa dark chocolate by lindt | 1 square | 56 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Flounder (Cooked) | 200 grams | 248 cal |
| Dave's Killer Bread - Thin Sliced | 4 slice | 276 cal |
| Tomato (Slices) | 4 Slice (~20gm) | 19 cal |
| Iceberg Lettuce (Leaf) | 3 Leaf (med - 8gm) | 5 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Pasta Whole Wheat - (Cooked) | 80 grams | 126 cal |
| Rao'S Marinara Sauce | 80 grams | 61 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| excellence 70% cacoa dark chocolate by lindt | 1 square | 56 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Peanut Butter | 15 grams | 91 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Non-Fat Cottage Cheese | 100 grams | 67 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Flounder (Cooked) | 180 grams | 223 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 1 medium (~110 g) | 47 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Beef Jerky | 80 grams | 209 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Pasta Whole Wheat - (Cooked) | 200 grams | 314 cal |
| Rao'S Marinara Sauce | 80 grams | 61 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 200 g | 96 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Albacore Tuna (Canned In Water)(5oz) | 2 can | 354 cal |
| Hellmann'S - Light Mayonnaise | 20 grams | 53 cal |
| Mustard | 1 grams | 0 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Beef Jerky | 80 grams | 209 cal |
| Medium Pizza (Varied Toppings)(Slices) | 2 Slice | 646 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Flounder (Cooked) | 180 grams | 223 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans | 1 bowl | 548 cal |
| excellence 70% cacoa dark chocolate by lindt | 1 square | 56 cal |
| Banana, Single | 2 medium (~118 g) | 232 cal |
| Panera - Green Goddess Cobb Salad With Chicken | 1 serving | 521 cal |
| Jocko Protein Powder | 2 scoop | 261 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans | 1 bowl | 548 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Chocolate Chips | 15 grams | 80 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1. Cook rice
2. Season and pan-sear beef until cooked to your liking.
3. Roast or sauté your veggies with simple seasoning in olive oil.
4. In a small bowl, combine plain Greek yogurt, fresh lime juice, finely chopped cilantro, garlic, salt, and pepper. Mix until smooth and evenly combined
5. Start with a base of cooked rice in your bowl. Add the cooked beef on top, then layer in your roasted or sautéed vegetables. Spoon or drizzle the cilantro-lime yogurt sauce over everything
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lime Juice (5 g), Garlic Powder (1 tsp).
NOTE: ground beef is weighed out COOKED
1. Cook up ground beef. Season with salt and pepper to taste.
2. Tear lettuce into bite-sized pieces, cut optional cherry tomatoes in half, and dice avocado. Place in a large bowl.
3. Drizzle olive oil and vinegar over salad and gently toss.
4. Sprinkle with salt and pepper top with cooked ground beef.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), White Wine Vinegar (1 Tbsp).
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Chicken is weighed out COOKED
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).