| Whey Protein Powder | 1 scoop | 122 cal |
| Granola | 25 grams | 118 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Salsa | 60 grams | 20 cal |
| Chomps Turkey Stick | 1 stick | 84 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| White Rice (Cooked) | 175 grams | 221 cal |
| Black Beans (Boiled) | 80 grams | 105 cal |
| Roasted Broccoli | 50 grams | 55 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Granola | 25 grams | 118 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Roasted Broccoli | 50 grams | 55 cal |
| Olive Oil | 10 g | 90 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Potatoes (Uncooked) | 250 g | 183 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 10 g | 90 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Granola | 25 grams | 118 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Roasted Broccoli | 50 grams | 55 cal |
| Olive Oil | 10 g | 90 cal |
| Beef Jerky | 50 grams | 131 cal |
| Mandarin Orange | 1 medium | 40 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Potatoes (Uncooked) | 250 g | 183 cal |
| Green Beans | 100 g | 37 cal |
| Olive Oil | 8 g | 72 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Granola | 25 grams | 118 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 2 packet | 213 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Carrots | 150 g | 67 cal |
| Olive Oil | 8 g | 72 cal |
| Non-Fat Cottage Cheese | 220 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Olive Oil | 12 g | 108 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 2 packet | 213 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Carrots | 150 g | 67 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Medium Pizza (Varied Toppings)(Slices) | 2 Slice | 646 cal |
| Non-Fat Cottage Cheese | 250 grams | 167 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 120 g | 58 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Chomps Turkey Stick | 2 stick | 168 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| White Rice (Cooked) | 250 grams | 315 cal |
| Olive Oil | 10 g | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Seasonings | 0 to taste | 0 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Iq Bar | 1 bar | 201 cal |
| Carrots | 100 g | 44 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).