| Banana, Single | 1 medium (~118 g) | 116 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Tangerine | 1 medium (~109 g) | 54 cal |
| Drizzilicious- Rice Cakes | 1 bag | 91 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Granola | 40 grams | 189 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Baby Spinach | 20 grams | 6 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Thomas Bagel Thin | 1 bagel | 109 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Chicken Breast (Cooked)(OZ) | 3.25 oz | 144 cal |
| Romaine/Cos Lettuce | 60 g | 13 cal |
| Lite Caesar Dressing By Newman'S Own | 25 grams | 55 cal |
| Shredded Parmesan Cheese | 20 grams | 68 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Salmon (Cooked) | 6.5 oz | 325 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 3.25 oz | 144 cal |
| Quinoa (Cooked)(Grams) | 110 grams | 130 cal |
| Cherry Tomatoes | 65 grams | 25 cal |
| Baby Spinach | 50 grams | 16 cal |
| Olive Oil | 5 g | 45 cal |
| Seasonings | 1 to taste | 0 cal |
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
DIRECTIONS
- Cook up veggies with soy sauce and oil in a pan.
- Once veggies are 90% cooked to your liking, let sit for a few minutes after turning stove top off to simmer
1) In a small bowl, lightly toss chicken, lettuce, dressing and Parmesan cheese.
2) Place mixture on tortilla. Fold up tightly.
Step 1: Add cooked quinoa to a skillet over medium heat and warm for 1–2 minutes.
Step 2: Add olive oil, cherry tomatoes, and spinach to the same pan and cook 2–3 minutes until tomatoes soften and spinach wilts.
Step 3: Stir in the cooked chicken breast, season with salt, pepper, and optional garlic or oregano, and heat for 1–2 more minutes.
Step 4: Remove from heat, drizzle with lemon juice, and top with parsley if desired.
Step 5: Serve warm and enjoy.
(For quick prep - toss in microwave or air fryer for quick heat option utilizing pre-prepped chicken and quinoa)
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).