| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cottage Cheese 1% | 130 grams | 136 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Lite Caesar Dressing By Newman'S Own | 20 grams | 44 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cottage Cheese 1% | 140 grams | 146 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Primal Kitchen - Green Goddess Dressing | 15 ml | 54 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Greek Yogurt - Nonfat - Any Flavor | 195 grams | 109 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Momentum Shake | 2 scoops | 230 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Peanut Butter | 15 grams | 91 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Balsamic Vinegar | 15 grams | 11 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Chicken Breast, Cooked | 200 g | 301 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 15 grams | 67 cal |
| Grated Parmesan Cheese | 10 grams | 43 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 15 ml | 36 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Cottage Cheese 1% | 130 grams | 136 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Lite Caesar Dressing By Newman'S Own | 20 grams | 44 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cottage Cheese 1% | 140 grams | 146 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Primal Kitchen - Green Goddess Dressing | 15 ml | 54 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Greek Yogurt - Nonfat - Any Flavor | 195 grams | 109 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Balsamic Vinegar | 15 grams | 11 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Greek Yogurt - Nonfat - Any Flavor | 145 grams | 81 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 0 g | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Momentum Shake | 1 scoops | 115 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Peanut Butter | 25 grams | 153 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Bbq Sauce | 20 grams | 40 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| 93/7 Lean Ground Beef (Cooked) | 3.5 oz | 161 cal |
| David - Protein Bar | 1 bar | 182 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 80 g | 24 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 10 g | 90 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Sabra Classic Hummus | 25 grams | 69 cal |
| Baby Spinach | 30 grams | 10 cal |
| Seasonings | 0 to taste | 0 cal |
| Filet Mignon (Cooked) | 7 oz | 390 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
1. Prepare the lettuce
• Rinse and dry the romaine lettuce thoroughly.
• Chop or tear into bite-sized pieces and place in a large bowl.
2. Add the dressing
• Drizzle alloted serving of lite caesar dressing over the lettuce.
3. Toss the salad
• Gently toss until the lettuce is evenly coated with dressing.
4. Finish and serve
• Sprinkle grated parmesan cheese evenly on top.
• Serve immediately as a fresh side dish.
1. Prepare the lettuce
• Rinse and dry the romaine lettuce thoroughly.
• Chop or tear into bite-sized pieces and place in a large bowl.
2. Add the dressing
• Drizzle alloted serving of Green Goddess dressing over the lettuce.
3. Toss the salad
• Gently toss until the lettuce is evenly coated with dressing.
4. Finish and serve
• Sprinkle grated parmesan cheese evenly on top.
• Serve immediately as a fresh side dish.
1) Prep the vegetables
Rinse spinach and pat dry.
Dice tomato into bite-sized pieces.
2) Assemble the salad
Place spinach in a medium bowl.
Add tomato and sprinkle with pumpkin seeds.
3) Dress the salad
Drizzle olive oil and balsamic vinegar over the top.
Season lightly with salt and pepper.
4) Toss & serve
Gently toss until evenly coated. Serve fresh.
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**