| Mandarin Orange | 1 medium | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Ag1 | 1 scoop | 32 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Fairlife - Fat Free Milk | 6 fl oz | 57 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Granola | 15 grams | 71 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 6 g | 54 cal |
| Shrimp (Cooked) | 8 oz | 264 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Ag1 | 1 scoop | 32 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Fairlife - Fat Free Milk | 6 fl oz | 57 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| Salmon, Raw | 6 g | 12 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 6 g | 54 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Sesame Seeds | 5 g | 34 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Primal Balsamic Vinaigrette | 1 ml | 3 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Granola | 15 grams | 71 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Granola | 15 grams | 71 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| Salmon, Cooked (gm) | 150 g | 263 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Ag1 | 1 scoop | 32 cal |
| Fairlife - Fat Free Milk | 5 fl oz | 48 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 6 g | 54 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Bell Pepper | 50 g | 16 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Garlic Clove | 1 clove | 5 cal |
| Hot Chili Sauce, Sriracha (tbsp) | 2 tbsp | 10 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Sesame Oil (Tsp) | 1 tsp | 45 cal |
| Shrimp (Cooked) | 5 oz | 165 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 200 g | 96 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Granola | 15 grams | 71 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Kind Bar - Dark Chocolate Nuts & Sea Salt | 1 bar | 223 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Bell Pepper | 50 g | 16 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Garlic Clove | 1 clove | 5 cal |
| Hot Chili Sauce, Sriracha (tbsp) | 2 tbsp | 10 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Sesame Oil (Tsp) | 1 tsp | 45 cal |
| Shrimp (Cooked) | 5 oz | 165 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Granola | 20 grams | 95 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1)Preheat air fryer to 390°F (200°C).
2)Season salmon with olive oil, garlic powder, paprika, salt, and pepper.
3)Place salmon in the air fryer basket and cook for 9–11 minutes until crisp on top and flakey inside.
4)While the salmon cooks, warm rice in the microwave or on stovetop.
5)Toss spinach and chickpeas in a bowl with lemon juice and optional vinaigrette.
6)Assemble bowl: add rice as the base, then greens and chickpeas, and place air-fried salmon on top.
7)Sprinkle sesame seeds over the bowl for texture and light nuttiness.
8)Optional: Add a small side of steamed broccoli or asparagus for added volume with minimal calories.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp), Salt & Pepper (1 To Taste Serving).
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
Prep Shrimp & Veggies:
Pat shrimp dry and set aside.
Wash and chop broccoli and bell peppers into bite-sized pieces.
Make the Sauce:
In a small bowl, combine soy sauce and sriracha.
Stir-Fry the Shrimp:
Heat 1 tsp sesame oil in a skillet or wok over medium-high heat.
Add garlic and stir for 30 seconds until fragrant.
Add shrimp and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.
Stir-Fry the Veggies:
In the same pan, add broccoli and bell peppers. Stir-fry for 3–4 minutes until just tender.
Return shrimp to the pan, pour in the sriracha-soy sauce mixture, and stir everything for 1–2 minutes until coated and heated through.
Serve:
Spoon over cooked white rice and garnish with green onions or sesame seeds if desired.