| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Granola | 20 grams | 95 cal |
| Blueberries | 60 g | 38 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Blueberries | 60 g | 38 cal |
| Granola | 20 grams | 95 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Olive Oil | 10 g | 90 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Blueberries | 60 g | 38 cal |
| Granola | 20 grams | 95 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Olive Oil | 10 g | 90 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Blueberries | 60 g | 38 cal |
| Granola | 20 grams | 95 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Olive Oil | 10 g | 90 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Blueberries | 60 g | 38 cal |
| Granola | 20 grams | 95 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Olive Oil | 10 g | 90 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Blueberries | 60 g | 38 cal |
| Granola | 20 grams | 95 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Blueberries | 60 g | 38 cal |
| Granola | 20 grams | 95 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sourdough Bread - Izzio | 4 slice | 256 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Olive Oil | 10 g | 90 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Megafit - Chicken Meatballs & Tortellini | 1 serving | 596 cal |
| Factor - Cheesy Garden Herbs Chicken | 1 serving | 581 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 15 g | 135 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 130 grams | 164 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sabra Classic Hummus | 30 grams | 82 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Greek Yogurt - Nonfat - Any Flavor | 220 grams | 123 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).