Stoic Physique

Daily Targets

Weekly Overview · test
Monday
657cal67gprotein68gcarbs13gfat9gfibre
Tuesday
657cal67gprotein68gcarbs13gfat9gfibre
Wednesday
657cal67gprotein68gcarbs13gfat9gfibre
Thursday
657cal67gprotein68gcarbs13gfat9gfibre
Friday
657cal67gprotein68gcarbs13gfat9gfibre
Saturday
657cal67gprotein68gcarbs13gfat9gfibre
Sunday
657cal67gprotein68gcarbs13gfat9gfibre
Stoic Physique

Monday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Tuesday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Wednesday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Thursday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Friday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Saturday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Sunday Meal Plan

test
Daily Totals
657cal67gprotein68gcarbs13gfat9gfibre
Breakfast8:00 AM
Greek Yogurt - Nonfat - Any Flavor250 grams140 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
193cal21gprotein25gcarbs1gfat2gfibre
Lunch12:00 PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
White Rice (Cooked)120 grams151 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
464cal46gprotein43gcarbs12gfat7gfibre
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre workout
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Shopping List

Everything for the week · test
Food ItemAmount
93/7 Lean Ground Beef (Cooked)42 oz
Fresh/Frozen Mixed Berries700 grams
Greek Yogurt - Nonfat - Any Flavor1750 grams
Mixed Vegetables (Your Choice)700 grams
White Rice (Cooked)840 grams