Stoic Physique
Daily Targets
Weekly Overview · Adam Sendzischew
Monday1455cal115gprotein143gcarbs47gfat3gfibre
Tuesday1317cal105gprotein132gcarbs41gfat
Wednesday429cal45gprotein51gcarbs5gfat
Thursday0cal0gprotein0gcarbs0gfat
Friday0cal0gprotein0gcarbs0gfat
Saturday0cal0gprotein0gcarbs0gfat
Sunday0cal0gprotein0gcarbs0gfat
Stoic Physique
Monday Meal Plan
Adam Sendzischew
Daily Totals
1455cal115gprotein143gcarbs47gfat3gfibre
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 10 grams | 61 cal |
Meal Totals181cal4gprotein30gcarbs5gfat3gfibre
Meal Totals0cal0gprotein0gcarbs0gfat
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
Meal Totals613cal52gprotein54gcarbs21gfat
| Megafit - Chicken Piccata | 1 serving | 661 cal |
Meal Totals661cal59gprotein59gcarbs21gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Tuesday Meal Plan
Adam Sendzischew
Daily Totals
1317cal105gprotein132gcarbs41gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
| Megafit - Skinny Chicken Fettuccine | 1 serving | 656 cal |
Meal Totals656cal46gprotein73gcarbs20gfat
| Megafit - Chicken Piccata | 1 serving | 661 cal |
Meal Totals661cal59gprotein59gcarbs21gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Wednesday Meal Plan
Adam Sendzischew
Daily Totals
429cal45gprotein51gcarbs5gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
| Megafit - Chicken & Rice | 1 serving | 429 cal |
Meal Totals429cal45gprotein51gcarbs5gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Thursday Meal Plan
Adam Sendzischew
Daily Totals
0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Friday Meal Plan
Adam Sendzischew
Daily Totals
0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Saturday Meal Plan
Adam Sendzischew
Daily Totals
0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Sunday Meal Plan
Adam Sendzischew
Daily Totals
0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Shopping List
Everything for the week · Adam Sendzischew
Food ItemAmount
Banana, Single1 medium (~118 g)
Megafit - buffalo mac and cheese1 serving
Megafit - Chicken & Rice1 serving
Megafit - Chicken Piccata2 serving
Megafit - Skinny Chicken Fettuccine1 serving
Peanut Butter10 grams