| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 30 grams | 138 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 85 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 190 g | 166 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 30 grams | 138 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 85 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 190 g | 166 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 30 grams | 138 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 85 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 190 g | 166 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 25 grams | 115 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 95 grams | 120 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 30 grams | 138 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 85 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 190 g | 166 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 30 grams | 138 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 85 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 190 g | 166 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 0 g | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Oats | 40 g (dry) | 153 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola - Purely Elizabeth | 30 grams | 138 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 85 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 190 g | 166 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Rotisserie Chicken | 6 oz | 330 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| Roasted Potatoes | 100 grams | 96 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Pasta (Cooked)(gm) | 90 grams | 141 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Chocolate Chips | 10 grams | 53 cal |
| 100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | 1 package | 96 cal |
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
1) Cook vegetables
Heat 1 tsp olive oil in a skillet over medium heat.
Add onion and bell pepper; sauté 4–5 minutes until softened.
Add diced tomato and cook another 2 minutes until slightly reduced.
2) Heat beef
Add the pre-cooked ground beef to the skillet.
Season with salt, pepper, garlic powder, paprika, and chili powder.
Stir well and cook for 3–4 minutes until hot and combined with the vegetables.
3) Assemble bowl
Transfer the beef and vegetable mixture to a bowl on top of bed of rice.
Garnish with fresh parsley or cilantro if desired.