Stoic Physique
Daily Targets
Weekly Overview · Chris Ryder
Training Day2165–2255cal195–215gprotein204–226gcarbs56–62gfat
Rest Day1845–1920cal190–210gprotein133–147gcarbs55–61gfat
Stoic Physique
Training Day Meal Plan
Chris Ryder
Daily Totals
2165–2255cal195–215gprotein204–226gcarbs56–62gfat
Target Macros330–410cal34–46gprotein26–34gcarbs8–12gfat
Target Macros130–170cal2–8gprotein26–34gcarbs0–3gfat
Target Macros500–610cal47–63gprotein52–68gcarbs8–12gfat
Target Macros260–320cal26–34gprotein22–29gcarbs6–10gfat
Target Macros500–610cal39–51gprotein39–51gcarbs18–26gfat
Target Macros260–320cal26–34gprotein22–29gcarbs6–10gfat
Stoic Physique
Rest Day Meal Plan
Chris Ryder
Daily Totals
1845–1920cal190–210gprotein133–147gcarbs55–61gfat
Target Macros330–410cal34–46gprotein26–34gcarbs8–12gfat
Target Macros410–500cal47–63gprotein30–40gcarbs8–12gfat
Target Macros260–320cal26–34gprotein22–29gcarbs6–10gfat
Target Macros430–530cal39–51gprotein22–29gcarbs18–26gfat
Target Macros260–320cal26–34gprotein22–29gcarbs6–10gfat