| Banana, Single | 1 medium (~118 g) | 116 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Granola | 25 grams | 118 cal |
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Olive Oil | 8 g | 72 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Orzo (Cooked) | 80 grams | 154 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 15 g | 50 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chia Seeds (Tbsp) | 1 tbsp | 94 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Granola | 20 grams | 95 cal |
| Megafit - Skinny Chicken Fettuccine | 1 serving | 656 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Olive Oil | 1 g | 9 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chia Seeds (Tbsp) | 1 tbsp | 94 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Megafit - Chicken & Rice | 1 serving | 429 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Beer | 3 can/bottle | 180 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chia Seeds (Tbsp) | 1 tbsp | 94 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Granola | 20 grams | 95 cal |
| Megafit - Chicken Piccata | 1 serving | 661 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 80 grams | 45 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Megafit - Chicken Piccata | 1 serving | 661 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fillet Mignon - Cooked | 7 oz | 294 cal |
| Sirloin Steak - Cooked | 5.5 oz | 267 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 80 grams | 45 cal |
| Pbfit (Dry) | 15 grams | 66 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Skim Milk | 200 ml | 71 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Strawberries | 100 g | 36 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Clean Simple Eats Protein | 1 scoop | 108 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Megafit - Cheeseburger Bowl | 1 serving | 513 cal |
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.