| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 0.5 scoop | 103 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 120 grams | 65 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 200 gm | 29 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 12 ML | 101 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 5 grams | 18 cal |
| Blueberries | 75 g | 48 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| Iq Bar | 1 bar | 201 cal |
| Egg White (Boiled) | 6 egg white | 87 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wio Keto Muffins | 2 Muffin | 80 cal |
| Blueberries | 75 g | 48 cal |
| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 0.5 scoop | 103 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 120 grams | 65 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 200 gm | 29 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 12 ML | 101 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 5 grams | 18 cal |
| Blueberries | 75 g | 48 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| David - S'mores Protein Bar | 1 bar | 165 cal |
| Egg White (Boiled) | 6 egg white | 87 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wio Keto Muffins | 2 Muffin | 80 cal |
| Blueberries | 75 g | 48 cal |
| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 0.5 scoop | 103 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 120 grams | 65 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 200 gm | 29 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 12 ML | 101 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 5 grams | 18 cal |
| Blueberries | 75 g | 48 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| Iq Bar | 1 bar | 201 cal |
| Egg White (Boiled) | 6 egg white | 87 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wio Keto Muffins | 2 Muffin | 80 cal |
| Blueberries | 75 g | 48 cal |
| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 0.5 scoop | 103 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 120 grams | 65 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 200 gm | 29 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 12 ML | 101 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 5 grams | 18 cal |
| Blueberries | 200 g | 128 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| David - S'mores Protein Bar | 1 bar | 165 cal |
| Blueberries | 200 g | 128 cal |
| Egg White (Boiled) | 4 egg white | 58 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wio Keto Muffins | 2 Muffin | 80 cal |
| Blueberries | 200 g | 128 cal |
| Honey | 20 g | 66 cal |
| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 0.5 scoop | 103 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 120 grams | 65 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 200 gm | 29 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 12 ML | 101 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 5 grams | 18 cal |
| Blueberries | 75 g | 48 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| Iq Bar | 1 bar | 201 cal |
| Egg White (Boiled) | 6 egg white | 87 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wio Keto Muffins | 2 Muffin | 80 cal |
| Blueberries | 75 g | 48 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 1 scoop | 206 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 100 grams | 54 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 200 gm | 29 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 12 ML | 101 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 4 grams | 14 cal |
| Blueberries | 150 g | 96 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| David - S'mores Protein Bar | 1 bar | 165 cal |
| Egg White (Boiled) | 6 egg white | 87 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wheat Thin - Reduced Fat Crackers | 15 grams | 69 cal |
| Blueberries | 150 g | 96 cal |
| Zoe - Daily 30 | 1 scoop | 72 cal |
| Bryan Johnson Longevity Protein Powder | 1 scoop | 206 cal |
| Beetroot | 5 g | 2 cal |
| Fage Total All Natural Nonfat Greek Strained Yogurt | 80 grams | 44 cal |
| Ryze - Mushroom Coffee | 6 grams | 13 cal |
| Soy Milk (Unsweetened) | 150 gm | 22 cal |
| Brian Johnsons - Extra Virgin Olive Oil | 10 ML | 84 cal |
| Mud/Wtr Mushroom Mix | 5 grams | 17 cal |
| Vital Proteins Collagen Peptides Powder | 4 grams | 14 cal |
| Just Salad - Buffalo Chicken Salad | 1 serving | 433 cal |
| Iq Bar | 1 bar | 201 cal |
| Egg White (Boiled) | 6 egg white | 87 cal |
| Turkey Breast (Cooked)(OZ) | 4 OZ | 156 cal |
| Wheat Thin - Reduced Fat Crackers | 15 grams | 69 cal |
| Blueberries | 125 g | 80 cal |
| Just Salad - Buffalo Chicken Wrap | 1 wrap | 543 cal |
| Just Salad - Spicy Chicken Caesar Wrap | 1 wrap | 543 cal |
| Just Salad - Chicken Caesar Salad | 1 serving | 400 cal |
| Just Salad - Oven Roasted Chicken (extra) | 1 serving | 123 cal |
| Henry & Lisa - Wild Sardines in Spring Water (Whole Foods) | 1.5 Container (4oz) | 276 cal |
| 365 - Jasmine Rice (Microwavable)(GM) | 100 grams | 182 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Olive Oil | 5 g | 45 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Taylor Farms Mediterranean Crunch Chopped Salad Kit | 0.5 bag | 219 cal |
| Whole Foods - Grilled Chicken Breast (Prepared Foods) | 5 oz | 222 cal |
1. Drain sardines and set aside.
2. Add cooked jasmine rice to a bowl.
3. Add steamed, baked, air fried or raw greens over the rice.
4. Place the sardines on top.
5. Drizzle with lemon juice and olive oil.
6. Season with salt, pepper, and garlic powder.
7. Add chili flakes or hot sauce if you want more flavor.
8. Mix gently and serve warm.