| Prime Protein - Equip | 1 scoop | 101 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Roasted Purple Potatoes | 200 grams | 224 cal |
| Baby Carrots | 120 grams | 51 cal |
| Olive Oil | 8 g | 72 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Parsley (Dried)(Tbsp) | 0.3 tbsp | 0 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Blueberries | 250 g | 160 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Baby Spinach | 45 grams | 14 cal |
| Gochujang Sauce | 2 tsp | 40 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Sesame Oil | 5 g | 45 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 10 g | 68 cal |
| Tangerine | 2 medium (~109 g) | 107 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Cucumber | 100 g | 18 cal |
| Cherry Tomatoes | 100 grams | 38 cal |
| Red Onion (gm) | 40 grams | 16 cal |
| Baby Spinach | 45 grams | 14 cal |
| La Tortilla Factory - Low Carb Wraps | 2 tortilla | 152 cal |
| Hummus | 40 g | 88 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Oregano, Dried | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Blueberries | 200 g | 128 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Baby Spinach | 45 grams | 14 cal |
| Gochujang Sauce | 2 tsp | 40 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Sesame Oil | 5 g | 45 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 10 g | 68 cal |
| Tangerine | 1 medium (~109 g) | 54 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Roasted Purple Potatoes | 225 grams | 252 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Onion Powder | 0.5 tsp | 4 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Rosemary | 0.25 TBSP | 0 cal |
| Thyme (tbsp) | 0.25 tbsp | 0 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Blueberries | 250 g | 160 cal |
| Low Fat Shredded Cheese | 30 grams | 96 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 250 grams | 100 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Tangerine | 2 medium (~109 g) | 107 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Roasted Purple Potatoes | 200 grams | 224 cal |
| Baby Carrots | 120 grams | 51 cal |
| Olive Oil | 8 g | 72 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Parsley (Dried)(Tbsp) | 0.3 tbsp | 0 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Blueberries | 250 g | 160 cal |
| Low Fat Shredded Cheese | 35 grams | 113 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 250 grams | 100 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Tangerine | 1 medium (~109 g) | 54 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Cucumber | 100 g | 18 cal |
| Cherry Tomatoes | 100 grams | 38 cal |
| Red Onion (gm) | 40 grams | 16 cal |
| Baby Spinach | 45 grams | 14 cal |
| La Tortilla Factory - Low Carb Wraps | 2 tortilla | 152 cal |
| Hummus | 40 g | 88 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Oregano, Dried | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Blueberries | 250 g | 160 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Baby Spinach | 45 grams | 14 cal |
| Gochujang Sauce | 2 tsp | 40 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Sesame Oil | 5 g | 45 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 10 g | 68 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| Oatmeal (Dry) | 50 grams | 195 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Roasted Purple Potatoes | 225 grams | 252 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Onion Powder | 0.5 tsp | 4 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Rosemary | 0.25 TBSP | 0 cal |
| Thyme (tbsp) | 0.25 tbsp | 0 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Beef Jerky | 35 grams | 92 cal |
| Blueberries | 150 g | 96 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Baby Spinach | 45 grams | 14 cal |
| Gochujang Sauce | 2 tsp | 40 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Sesame Oil | 5 g | 45 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 10 g | 68 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Prime Protein - Equip | 1 scoop | 101 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Roasted Purple Potatoes | 225 grams | 252 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Onion Powder | 0.5 tsp | 4 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Rosemary | 0.25 TBSP | 0 cal |
| Thyme (tbsp) | 0.25 tbsp | 0 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Beef Jerky | 40 grams | 104 cal |
| Blueberries | 225 g | 144 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 200 grams | 80 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
1. Preheat oven to 400°F.
2. Toss purple potatoes and baby carrots with olive oil, salt, pepper, and paprika.
3. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crisp.
4. While vegetables cook, season cod with garlic powder, salt, pepper, and lemon juice.
5. Heat a nonstick pan over medium heat and cook cod 3–4 minutes per side until heated through.
6. Plate roasted potatoes and carrots, then top with cod.
7. Garnish with parsley and additional lemon juice if desired.
1. In a bowl, combine soy sauce, gochujang, sesame oil, garlic powder, ginger, and rice vinegar.
2. Add chicken thighs and coat evenly with the marinade.
3. Heat a skillet over medium-high heat.
4. Cook chicken 5–6 minutes per side until fully cooked and caramelized.
5. Remove chicken and let rest for 2–3 minutes before slicing.
6. Add spinach to the hot pan and cook 30–60 seconds until just wilted.
7. Add cooked quinoa to a bowl.
8. Top with spinach and sliced chicken.
9. Garnish with green onion and sesame seeds.
1. Heat a skillet over medium heat and add olive oil.
2. Add cooked ground turkey and season with garlic powder, oregano, salt, and pepper.
3. Cook 2–3 minutes until heated through.
4. In a bowl, combine cucumber, tomatoes, red onion, spinach, and lemon juice.
5. Warm wraps in a pan or microwave for 20–30 seconds.
6. Spread hummus evenly across each wrap.
7. Add turkey and vegetable mixture to wraps.
8. Fold and serve.
1. Heat a large skillet over medium heat.
2. Add the ground beef and season with garlic powder, onion powder, smoked paprika, rosemary, thyme, salt, and pepper.
3. Cook for 2–3 minutes, stirring occasionally, until the beef is heated through and fragrant.
4. Add the roasted purple potatoes and green beans.
5. Toss everything together and cook for 3–4 minutes until evenly hot.
6. Taste and adjust salt and pepper as needed.