| Tangerine | 2 medium (~109 g) | 107 cal |
| Egg (Large) | 2 egg | 150 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Egg White | 100 g | 48 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Blueberries | 50 g | 32 cal |
| Oatmeal Prepared With Quick Oats | 40 grams | 155 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Chocolate Chips | 20 grams | 106 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Tangerine | 2 medium (~109 g) | 107 cal |
| Egg (Large) | 2 egg | 150 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Egg White | 100 g | 48 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Blueberries | 50 g | 32 cal |
| Oatmeal Prepared With Quick Oats | 40 grams | 155 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Turkey Bacon | 3 slice | 144 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Salsa | 50 grams | 16 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | 1 package | 96 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Pasta (Cooked)(gm) | 220 grams | 345 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Turkey Bacon | 3 slice | 144 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 7 oz | 364 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | 1 package | 96 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Pasta (Cooked)(gm) | 200 grams | 314 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Turkey Bacon | 3 slice | 144 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 7 oz | 364 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| 100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | 1 package | 96 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Thomas Bagel Thin | 1 bagel | 109 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Thomas Bagel Thin | 1 bagel | 109 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Honey | 15 g | 50 cal |
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.
Directions:
In a bowl combine together greek yogurt, cream cheese, cocoa powder and 0 cal sweetener of choice.
Using a spoon or fork, mix the brownie batter until you get a creamy, smooth texture.
If the brownie dip is too thick, thin the mixture with little Almond Milk until you get the right consistency.
Serve right away with chocolate chips on the top or keep refrigerated until eating.
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!