| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 175 grams | 78 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg - Large (Hard Boiled) | 1 egg | 75 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Barilla Protein Pasta (cooked) | 105 Grams | 174 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Skinny Pop Popcorn | 20 grams | 112 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Ka’chava - Meal Shakes | 2 Scoops | 234 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Medium Pizza (Varied Toppings)(Slices) | 2 Slice | 646 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Oreo Cookie (original) | 1 cookie(s) | 55 cal |
| Jell-O Instant Sugar Free Pudding | 10 grams | 28 cal |
| Almond Milk, Unsweetened | 12 fl oz | 52 cal |
| Truvina - Protein Powder | 1 scoop | 127 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 255 grams | 114 cal |
| Trader Joe's - Unsweetened Organic Açaí Puree Packets | 1 Packet | 83 cal |
| Fresh/Frozen Mixed Berries | 195 grams | 87 cal |
| Almond Milk, Unsweetened | 3.25 fl oz | 14 cal |
| Granola | 25 grams | 118 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Chicken Breast (Cooked)(OZ) | 4.5 oz | 199 cal |
| Iceberg Lettuce | 100 g | 17 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar (tsp) | 3 tsp | 0 cal |
| Baby Spinach | 60 grams | 19 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 5.5 oz | 253 cal |
| Brodo - Bone Broth | 8 oz | 31 cal |
| Little Potato Company Garlic Parsley Microwave Ready | 7 oz | 119 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Yasso - Sea Salt Caramel Chocolate Crunch | 1 Bar | 151 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Kiwi (Single) | 1 medium (~76 g) | 47 cal |
| Trader Joe's - Unsweetened Organic Açaí Puree Packets | 1 Packet | 83 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Milk, Unsweetened | 2 fl oz | 8 cal |
| Granola | 15 grams | 71 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Skinny Pop Popcorn | 30 grams | 169 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 5.75 oz | 265 cal |
| Brodo - Bone Broth | 8 oz | 31 cal |
| Little Potato Company Garlic Parsley Microwave Ready | 7 oz | 119 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Kiwi (Single) | 1 medium (~76 g) | 47 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Ka’chava - Meal Shakes | 2 Scoops | 234 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Hero - Hamburger Buns (Low Cal) | 1 bun | 84 cal |
| 93/7 Ground Beef (Raw) | 5 oz | 205 cal |
| Sauteed Onions | 20 gm | 20 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Sweet Potato (Gm)(Uncooked) | 240 grams | 225 cal |
| Grilled Chicken (Oz) | 5.75 oz | 236 cal |
| Olive Oil | 5 g | 45 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Jell-O Instant Sugar Free Pudding | 10 grams | 28 cal |
| Almond Milk, Unsweetened | 8.75 fl oz | 38 cal |
| M&M'S Milk Chocolate Minis | 15 grams | 73 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Kiwi (Single) | 2 medium (~76 g) | 94 cal |
| Egg (Large) | 1 egg | 75 cal |
| Trader Joe's - Unsweetened Organic Açaí Puree Packets | 1 Packet | 83 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Milk, Unsweetened | 2 fl oz | 8 cal |
| Granola | 20 grams | 95 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Hero - Hamburger Buns (Low Cal) | 1 bun | 84 cal |
| 93/7 Ground Beef (Raw) | 5 oz | 205 cal |
| Sauteed Onions | 20 gm | 20 cal |
| Skinny Pop Popcorn | 45 grams | 254 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Sushi - Salmon/Tuna Classic | 12 piece | 744 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 180 grams | 101 cal |
| Truvani - Protein Powder | 0.5 scoop | 64 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 120 g | 58 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 2 packet | 213 cal |
| Hellmann'S - Light Mayonnaise | 35 grams | 93 cal |
| Dijon Mustard | 3 tsp | 11 cal |
| Onion | 1 medium (~110 g) | 47 cal |
| Celery, Stalk | 1 medium (~40 g) | 7 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Barilla Protein Pasta (cooked) | 120 Grams | 198 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Shredded Parmesan Cheese | 15 grams | 51 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 0 g | 0 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 10 grams | 53 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Truvina - Protein Powder | 0.5 scoop | 64 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Spinach, Feta & Egg White Wrap - Starbucks | 1 serving | 288 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 4.75 oz | 168 cal |
| Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | 0.5 bag | 189 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Peanut Butter | 20 grams | 122 cal |
| Drinking Water | 1 cups | 0 cal |
| Honey | 15 g | 50 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Oatmeal (Dry) | 28 grams | 109 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Truvani - Protein Powder | 1 scoop | 127 cal |
| Peanut Butter | 15 grams | 91 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Truvani - Protein Powder | 0.75 scoop | 96 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 6 oz | 212 cal |
| Whole Foods - Organic Quinoa (Microwavable) | 0.5 pouch | 233 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Whole Foods - Grilled Chicken Breast (Prepared Foods) | 6 oz | 266 cal |
| Carbonaut - Gluten Free Hamburger Buns (Whole Foods) | 2 bun | 198 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Whole Foods - Rotisserie Chicken | 5 oz | 318 cal |
| 365 - Southwest Salad Mix | 1 bag | 165 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
- Add in oreos as a mix-in option after running through the initial blend.
NOTE: use any flavor of Jell-O or protein powder you would like. This is what will create the main base flavor for
the ice cream.
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
Instructions:
Step 1: Run the frozen acai packet under warm water for 10–15 seconds to soften.
Step 2: Add acai, protein powder,, berries, almond milk, and ice to a blender.
Step 3: Blend until smooth and thick. Add a splash more almond milk if needed.
Step 4: Pour into a bowl and top with granola
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
- Add in mini m&m's as a mix-in option after running through the initial blend or just as a topping.
NOTE: use any flavor of Jell-O or protein powder you would like. This is what will create the main base flavor for
the ice cream.
Preheat the oven to 450 degrees.
1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated. (can add more or less spices as desired)
2. Transfer the potatoes to a large baking sheet covered with parchment paper/aluminum foil. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries — you want them to be roasted, not steamed.
3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt (optional) on top when they are hot out of the oven.
Directions:
In a bowl combine together greek yogurt, cream cheese, cocoa powder and 0 cal sweetener of choice.
Using a spoon or fork, mix the brownie batter until you get a creamy, smooth texture.
If the brownie dip is too thick, thin the mixture with little Almond Milk until you get the right consistency.
Serve right away with chocolate chips on the top or keep refrigerated until eating.
1. Flake tuna into a bowl.
2. Stir in mayonnaise, mustard, celery, onion, and lemon juice.
3. Chill or serve immediately
Mix with added water or ice to reach desired consistency
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.