| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Butter, Unsalted | 5 g | 37 cal |
| Avocado | 0.25 medium (~150 g edible) | 66 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Pasta (Cooked)(gm) | 165 grams | 260 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Quaker Maple Brown Sugar Oatmeal (Packet) | 1 packet | 162 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Drinking Water | 10 cups | 0 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Butter, Unsalted | 5 g | 37 cal |
| Avocado | 0.25 medium (~150 g edible) | 66 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Pasta (Cooked)(gm) | 165 grams | 260 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Quaker Maple Brown Sugar Oatmeal (Packet) | 1 packet | 162 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Drinking Water | 10 cups | 0 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Butter, Unsalted | 5 g | 37 cal |
| Avocado | 0.25 medium (~150 g edible) | 66 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Pasta (Cooked)(gm) | 165 grams | 260 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Quaker Maple Brown Sugar Oatmeal (Packet) | 1 packet | 162 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Drinking Water | 10 cups | 0 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Butter, Unsalted | 5 g | 37 cal |
| Avocado | 0.25 medium (~150 g edible) | 66 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Pasta (Cooked)(gm) | 165 grams | 260 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Siete Sea Salt Tortilla Chips | 30 grams | 158 cal |
| Salsa | 50 grams | 16 cal |
| Drinking Water | 10 cups | 0 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Butter, Unsalted | 5 g | 37 cal |
| Avocado | 0.25 medium (~150 g edible) | 66 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Siete Sea Salt Tortilla Chips | 30 grams | 158 cal |
| Salsa | 50 grams | 16 cal |
| Drinking Water | 10 cups | 0 cal |
| 365 - Protein Pancake & WafflE Mix | 80 grams (dry mix) | 290 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 60 grams | 32 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Butter, Unsalted | 6 g | 45 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Drizzilicious- Rice Cakes | 1 bag | 91 cal |
| Olive Oil | 8 g | 72 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 80 g | 114 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Orzo (Cooked) | 100 grams | 193 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola | 15 grams | 71 cal |
| Potatoes (Uncooked) | 375 g | 274 cal |
| Sirloin Steak (Raw) | 6 oz | 198 cal |
| Olive Oil | 13 g | 117 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Salsa | 50 grams | 16 cal |
| Drinking Water | 10 cups | 0 cal |
| 365 - Protein Pancake & WafflE Mix | 60 grams (dry mix) | 218 cal |
| Mrs. Butterworth's Sugar Free Pancake Syrup | 60 grams | 32 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Butter, Unsalted | 6 g | 45 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Drizzilicious- Rice Cakes | 1 bag | 91 cal |
| Olive Oil | 8 g | 72 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 5 g | 34 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Orzo (Cooked) | 80 grams | 154 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola | 15 grams | 71 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Sirloin Steak (Raw) | 6 oz | 198 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Salsa | 50 grams | 16 cal |
| Drinking Water | 10 cups | 0 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 6 oz | 212 cal |
| Whole Foods - Organic Quinoa (Microwavable) | 0.5 pouch | 233 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Whole Foods - Grilled Chicken Breast (Prepared Foods) | 6 oz | 266 cal |
| Carbonaut - Gluten Free Hamburger Buns (Whole Foods) | 2 bun | 198 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Whole Foods - Rotisserie Chicken | 5 oz | 318 cal |
| 365 - Southwest Salad Mix | 1 bag | 165 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
"Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it."
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.