| One Degree Organic Foods - Oats (Dry) | 35 grams | 139 cal |
| Huel Plant Based Protein | 1 Scoop | 109 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| Hummus Fit - Arnold 2022 Bowl | 1 serving | 438 cal |
| Tangerine | 2 medium (~109 g) | 107 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 150 grams | 72 cal |
| Huel Plant Based Protein | 0.5 Scoop | 55 cal |
| One Degree Organic Foods - Oats (Dry) | 35 grams | 139 cal |
| Huel Plant Based Protein | 1 Scoop | 109 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| HummusFit - Garlic Flank & Potatoes | 1 serving | 375 cal |
| Lesser Evil - Popcorn | 24 grams | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 170 grams | 81 cal |
| Huel Plant Based Protein | 0.5 Scoop | 55 cal |
| One Degree Organic Foods - Oats (Dry) | 35 grams | 139 cal |
| Huel Plant Based Protein | 1 Scoop | 109 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| HummusFit - Teriyaki Flank Bowl | 1 serving | 432 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 180 grams | 86 cal |
| Huel Plant Based Protein | 0.5 Scoop | 55 cal |
| One Degree Organic Foods - Oats (Dry) | 35 grams | 139 cal |
| Huel Plant Based Protein | 1 Scoop | 109 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| HummusFit - Thai Chili Chicken | 1 serving | 462 cal |
| Lesser Evil - Popcorn | 24 grams | 92 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 125 grams | 60 cal |
| Huel Plant Based Protein | 0.5 Scoop | 55 cal |
| One Degree Organic Foods - Oats (Dry) | 35 grams | 139 cal |
| Huel Plant Based Protein | 1 Scoop | 109 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 125 grams | 50 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 150 grams | 72 cal |
| Huel Plant Based Protein | 0.5 Scoop | 55 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Coconut Milk, Unsweetened | 350 mL | 67 cal |
| Sunwarrior - Plant Protein Powder | 2 scoops | 176 cal |
| Huel Plant Based Protein | 2 Scoop | 218 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| Chicken Breast (Cooked)(OZ) | 4.5 oz | 199 cal |
| Quinoa (Cooked)(Grams) | 130 grams | 153 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Fresh/Frozen Mixed Berries | 125 grams | 55 cal |
| Kalahari - Beef Biltong (Beef Jerky) | 30 grams | 89 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| White Rice (Cooked) | 225 grams | 284 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Coconut Milk, Unsweetened | 350 mL | 67 cal |
| Sunwarrior - Plant Protein Powder | 2 scoops | 176 cal |
| Huel Plant Based Protein | 2 Scoop | 218 cal |
| Carrots | 50 g | 22 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Breast (Cooked)(OZ) | 4.5 oz | 199 cal |
| Quinoa (Cooked)(Grams) | 130 grams | 153 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Kalahari - Beef Biltong (Beef Jerky) | 35 grams | 105 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 4 oz | 203 cal |
| Bone Broth | 8 fl oz | 45 cal |
| So Delicious - Unsweetened Plain Coconut Milk Yogurt | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 5 oz | 177 cal |
| 365 - Microwave Jasmine Rice | 0.5 Bag | 228 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whole Foods - Grilled Salmon (Prepared Foods) | 5 oz | 239 cal |
| Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes | 150 grams | 148 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Minsley - Cooked Quinoa (Whole Foods) | 1 bowl | 171 cal |
| Whole Foods - Grilled Chicken Breast (Prepared Foods) | 5 oz | 222 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Protein Bar - Classic Buffalo Bowl + extra chicken | 1 serving | 456 cal |
| Chipotle - 2x Steak + 1/2 Rice, 1/2 Beans, Veggies | 1 Bowl | 483 cal |
| Pure Green - Mixed Berry Açaí Bowl (no granola)(2x protein powder) | 1 Bowl | 532 cal |
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
Step 1: Add cooked quinoa to a skillet over medium heat and warm for 1–2 minutes.
Step 2: Add olive oil, cherry tomatoes, and spinach to the same pan and cook 2–3 minutes until tomatoes soften and spinach wilts.
Step 3: Stir in the cooked chicken breast, season with salt, pepper, and optional garlic or oregano, and heat for 1–2 more minutes.
Step 4: Remove from heat, drizzle with lemon juice, and top with parsley if desired.
Step 5: Serve warm and enjoy.
(For quick prep - toss in microwave or air fryer for quick heat option utilizing pre-prepped chicken and quinoa)