| Banana, Single | 1 medium (~118 g) | 116 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola | 15 grams | 71 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Grapes | 200 g | 153 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Salsa | 100 grams | 34 cal |
| Quest Hero Bar | 1 bar | 146 cal |
| Rotisserie Chicken (No Skin) | 9 oz | 425 cal |
| Baby Potatoes (gm)(Raw) | 150 grams | 116 cal |
| Cherry Tomatoes | 150 grams | 57 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Pretzels | 40 grams | 169 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| Egg (Large) | 2 egg | 150 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Salsa | 100 grams | 34 cal |
| Grapes | 200 g | 153 cal |
| Rotisserie Chicken (No Skin) | 9 oz | 425 cal |
| Baby Potatoes (gm)(Raw) | 150 grams | 116 cal |
| Cherry Tomatoes | 150 grams | 57 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Pretzels | 40 grams | 169 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Egg (Large) | 2 egg | 150 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grapes | 150 g | 115 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| Chicken Stock | 0.5 cup | 6 cal |
| Diced Tomatoes - Canned (14.5Oz Can) | 0.5 can | 50 cal |
| Black Beans - Canned (15.5Oz Can) | 0.25 can | 114 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Tostitos - Original Tortilla Chips | 30 grams | 142 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Granola | 15 grams | 71 cal |
| Egg (Large) | 3 egg | 226 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Turkey Bacon | 2 slice | 96 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Quest Hero Bar | 1 bar | 146 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Pasta (Cooked)(gm) | 200 grams | 314 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Shredded Parmesan Cheese | 20 grams | 68 cal |
| Grapes | 100 g | 77 cal |
| Egg (Large) | 3 egg | 226 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Turkey Bacon | 2 slice | 96 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Quest Hero Bar | 1 bar | 146 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Pasta (Cooked)(gm) | 200 grams | 314 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Shredded Parmesan Cheese | 20 grams | 68 cal |
| Grapes | 100 g | 77 cal |
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
1) Roast potatoes
Preheat oven to 400°F (200°C).
Toss halved potatoes with 1 tsp olive oil, garlic powder, salt, and pepper.
Roast for 25–30 minutes until golden and crisp.
2) Roast tomatoes
Toss cherry tomatoes with 1 tsp olive oil, Italian seasoning, salt, and pepper.
Roast alongside potatoes for the last 12–15 minutes until softened and blistered.
3) Warm chicken
Heat shredded rotisserie chicken in a skillet with a splash of water or broth until warmed through.
4) Assemble plate
Serve roasted potatoes and tomatoes with the chicken on top.
Garnish with extra herbs if desired.
NOTE: Ground beef is weighed out RAW
Instructions
1. Brown the beef
• Heat a large pot over medium-high.
• Add ground beef and cook until no longer pink, breaking it up with a spoon (about 5–7 minutes). Drain any excess fat if desired.
2. Add onion and spices
• Stir in diced onion and cook until softened, about 3 minutes.
• Add your spice blend and cook 1 minute to bloom the flavors.
3. Simmer
• Pour in diced tomatoes (with their juice), chicken stock, and black beans.
• Bring to a boil, reduce to a simmer, and cook uncovered for 20–25 minutes, stirring occasionally, until slightly thickened.
4. Taste and serve
• Adjust salt, pepper, or chili powder if needed.
• Serve hot. Garnish with cilantro if desired.
SIMPLE PREP OPTION:
Combine all ingredients in a crock pot and slow cook until ground beef is fully cooked through.