| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Jersey Mikes - #13 The Original Italian, Wheat Bread, Mini | 1 sandwich | 546 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Tangerine | 2 medium (~109 g) | 107 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Drinking Water | 10 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Jersey Mikes - #13 The Original Italian, Wheat Bread, Mini | 1 sandwich | 546 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Drinking Water | 10 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Jersey Mike'S - #87 Teriyaki Chicken - Regular - White Bread | 1 sub | 553 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Filet Mignon (Cooked) | 7 oz | 390 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Drinking Water | 10 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Jersey Mike'S - #87 Teriyaki Chicken - Regular - White Bread | 1 sub | 553 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Filet Mignon (Cooked) | 7 oz | 390 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Olive Oil | 15 g | 135 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Drinking Water | 10 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Taylor Farms - Coleslaw Salad Kit | 80 grams | 108 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Red Onion | 0.25 Medium (150gm) | 15 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Light Thousand Island Dressing | 30 ML | 54 cal |
| Crispy Onions | 7 Grams | 44 cal |
| Drinking Water | 10 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 175 grams | 78 cal |
| Kodiak Power Waffles | 2 waffles | 243 cal |
| Bilinski'S Chicken Sausage - Breakfast Sausage | 3 link | 99 cal |
| Egg (Large) | 1 egg | 75 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Rotisserie Chicken (No Skin) | 9 oz | 425 cal |
| Baby Potatoes (gm)(Raw) | 150 grams | 116 cal |
| Cherry Tomatoes | 150 grams | 57 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Drinking Water | 10 cups | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Thomas' Bagel (Plain) | 1 bagel | 266 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Chicken Breast, Cooked | 200 g | 301 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 30 grams | 133 cal |
| Grated Parmesan Cheese | 15 grams | 65 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 30 ml | 70 cal |
| Lite Caesar Dressing By Newman'S Own | 30 grams | 66 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Fillet Mignon - Cooked | 8 oz | 336 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Drinking Water | 10 cups | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Half & Half Creamer | 1 fl oz | 35 cal |
| Spinach, Feta & Egg White Wrap - Starbucks | 1 serving | 288 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Jersey Mike'S - #87 Teriyaki Chicken - Regular - White Bread | 1 sub | 553 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 6 oz | 212 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 6 oz | 212 cal |
| Whole Foods - Organic Quinoa (Microwavable) | 1 pouch | 465 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Whole Foods - Grilled Chicken Breast (Prepared Foods) | 7 oz | 311 cal |
| Hamburger Bun (Generic) | 2 Bun | 292 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Whole Foods - Rotisserie Chicken | 7 oz | 446 cal |
| Taylor Farms - Mexican Street Corn Salad Kit (11.6oz) | 0.5 Bag | 287 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
Preheat the oven to 450 degrees.
1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated. (can add more or less spices as desired)
2. Transfer the potatoes to a large baking sheet covered with parchment paper/aluminum foil. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries — you want them to be roasted, not steamed.
3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt (optional) on top when they are hot out of the oven.
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
1. Heat a skillet over medium heat and cook ground beef until fully browned.
2. Season beef with salt, pepper, garlic powder, and paprika.
3. Remove beef from heat and set aside slightly to cool.
4. In a large bowl, add romaine lettuce and cole slaw
5. Add tomato, red onion, and pickles to the bowl.
6. Top salad with warm ground beef.
7. Sprinkle shredded cheese evenly over the top.
8. Add light burger sauce and toss lightly.
9. Finish with chosen crunchy topping and serve immediately
1) Roast potatoes
Preheat oven to 400°F (200°C).
Toss halved potatoes with 1 tsp olive oil, garlic powder, salt, and pepper.
Roast for 25–30 minutes until golden and crisp.
2) Roast tomatoes
Toss cherry tomatoes with 1 tsp olive oil, Italian seasoning, salt, and pepper.
Roast alongside potatoes for the last 12–15 minutes until softened and blistered.
3) Warm chicken
Heat shredded rotisserie chicken in a skillet with a splash of water or broth until warmed through.
4) Assemble plate
Serve roasted potatoes and tomatoes with the chicken on top.
Garnish with extra herbs if desired.
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.