| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 200 grams | 154 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 80 grams | 34 cal |
| Cheese Stick - Low Fat | 3 sticks | 177 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 250 grams | 193 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 100 grams | 42 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 100 g | 64 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 20 g | 66 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 120 grams | 92 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 80 grams | 34 cal |
| Cheese Stick - Low Fat | 2 sticks | 118 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 5 g | 16 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Honey | 5 g | 16 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 250 grams | 193 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 80 grams | 34 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 80 g | 52 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 8 g | 26 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 120 grams | 92 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 80 grams | 34 cal |
| Beef Jerky | 40 grams | 104 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 5 g | 16 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Honey | 6 g | 20 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 180 grams | 139 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 100 grams | 42 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 100 g | 64 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 8 g | 26 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 250 grams | 193 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 80 grams | 34 cal |
| Beef Jerky | 55 grams | 144 cal |
| Fresh/Frozen Mixed Berries | 160 grams | 71 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 250 grams | 193 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Baby Carrots | 100 grams | 42 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 100 g | 64 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 20 g | 66 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Beef Jerky | 50 grams | 131 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 8 ml | 28 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 50 g | 32 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 6 g | 20 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Primal Balsamic Vinaigrette | 10 ml | 34 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Cheese Stick - Low Fat | 1 sticks | 59 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Honey | 15 g | 50 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 30 g | 9 cal |
| Primal Balsamic Vinaigrette | 10 ml | 34 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 50 g | 32 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 8 g | 26 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Cheese Stick - Low Fat | 2 sticks | 118 cal |
| 90/10 Ground Beef - Cooked | 8 oz | 475 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Blueberries | 80 g | 52 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 12 g | 40 cal |
| Egg (Large) | 3 egg | 226 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Chobani Greek Yogurt - Any Flavour (5.3 Oz) | 1 container | 104 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Cheese Stick - Low Fat | 2 sticks | 118 cal |
| Beef Jerky | 50 grams | 131 cal |
| Iq Bar | 1 bar | 201 cal |
| Filet Mignon (Raw) | 12 oz | 516 cal |
| Roasted Vegetables | 1 cups | 174 cal |
| Olive Oil | 10 g | 90 cal |
| Restaurant - Baked Potato Side | 1 serving | 239 cal |
| Chobani Greek Yogurt - Any Flavour (5.3 Oz) | 1 container | 104 cal |
NOTE: Chicken is weighed RAW
1. Add chicken broth to the Instant Pot.
2. Place cubed chicken and halved potatoes into the pot.
3. Drizzle olive oil over the top and add all seasonings.
4. Stir lightly to coat everything evenly.
5. Secure lid and set valve to sealing.
6. Cook on High Pressure for 8 minutes.
7. Let pressure naturally release for 5 minutes, then quick release remaining pressure.
8. Open lid, stir, and adjust seasoning if needed.
Seasonings: Garlic Powder (1 tsp), Paprika (Ground) (1 tsp), Salt & Pepper (1 To Taste Serving), Onion Powder (1 tsp).
NOTE: Meat is weighed out COOKED or RAW depending on listing (be mindful to double check and if you have a preference let us know)
1) Cook the protein source
Season with salt, pepper, and garlic powder.
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and cooked protein source. Top with dressing and sliced avocado to stir in.