| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Olive Oil | 5 g | 45 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Proper - Lean Clean Chicken Plate | 1 serving | 416 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Thigh (Cooked)(Skinless) | 5.5 oz | 305 cal |
| Potatoes (gm)(Cooked) | 80 grams | 71 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Olive Oil | 5 g | 45 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Proper - Lean Clean Chicken Plate | 1 serving | 416 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Thigh (Cooked)(Skinless) | 5.5 oz | 305 cal |
| Potatoes (gm)(Cooked) | 80 grams | 71 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Olive Oil | 5 g | 45 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Proper - Salmon Teriyaki Plate | 1 serving | 465 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Olive Oil | 5 g | 45 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Proper - Salmon Teriyaki Plate | 1 serving | 465 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Olive Oil | 5 g | 45 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Proper - Chicken Stir Fry | 1 serving | 434 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oikos - Triple 0 - Any Flavor | 300 grams | 176 cal |
| Fresh/Frozen Mixed Berries | 90 grams | 41 cal |
| Almond Butter (gm) | 25 grams | 164 cal |
| Chicken Thigh (Cooked)(Skinless) | 5 oz | 277 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Oikos - Triple 0 - Any Flavor | 300 grams | 176 cal |
| Fresh/Frozen Mixed Berries | 90 grams | 41 cal |
| Almond Butter (gm) | 25 grams | 164 cal |
| Chicken Thigh (Cooked)(Skinless) | 5 oz | 277 cal |
| Potatoes (gm)(Cooked) | 150 grams | 134 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Butter (gm) | 18 grams | 118 cal |
| Proper - Steak Breakfast Wrap | 1 serving | 427 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Potatoes (Uncooked) | 250 g | 183 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Filet Mignon (Cooked) | 6 oz | 334 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 200 ml | 105 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).