| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Chicken a la Catalana | 1 serving | 471 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Factor - Korean Gochujang Salmon | 1 serving | 533 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Chicken a la Catalana | 1 serving | 471 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Factor - Korean Gochujang Salmon | 1 serving | 533 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Chicken a la Catalana | 1 serving | 471 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Factor - Korean Gochujang Salmon | 1 serving | 533 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Chicken a la Catalana | 1 serving | 471 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Factor - Korean Gochujang Salmon | 1 serving | 533 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Thai Chicken Peanut Salad | 1 serving | 474 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Factor - Korean Gochujang Salmon | 1 serving | 533 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Thai Chicken Peanut Salad | 1 serving | 474 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Factor - Chicken Taco Bowl Salad | 1 serving | 525 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Factor - Thai Chicken Peanut Salad | 1 serving | 474 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Factor - Chicken Taco Bowl Salad | 1 serving | 525 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Starbucks - Egg White Bites | 2 serving | 328 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Factor - Chicken Southwest Salad | 1 serving | 523 cal |
| Factor - Tomato & Spinach Chicken Breast | 1 serving | 515 cal |
| Factor - Chicken Taco Bowl Salad | 1 serving | 525 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Minute Rice | 1 cups | 199 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**