| Banana, Single | 1 medium (~118 g) | 116 cal |
| Garden of Life Protein Powder | 2 scoop | 300 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Walnuts | 10 g | 70 cal |
| Pecans (Gm) | 5 g | 37 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Olive Oil | 8 g | 72 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Olive Oil | 10 g | 90 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Garden of Life Protein Powder | 2 scoop | 300 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Walnuts | 10 g | 70 cal |
| Pecans (Gm) | 5 g | 37 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Olive Oil | 8 g | 72 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 230 grams | 92 cal |
| Olive Oil | 6 g | 54 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Garden of Life Protein Powder | 2 scoop | 300 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Walnuts | 10 g | 70 cal |
| Pecans (Gm) | 5 g | 37 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Coconut Milk, Unsweetened | 60 mL | 11 cal |
| White Rice (Cooked) | 60 grams | 75 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 245 grams | 98 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Garden of Life Protein Powder | 2 scoop | 300 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Walnuts | 5 g | 36 cal |
| Pecans (Gm) | 10 g | 74 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Coconut Milk, Unsweetened | 60 mL | 11 cal |
| White Rice (Cooked) | 60 grams | 75 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 215 grams | 86 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Garden of Life Protein Powder | 2 scoop | 300 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Walnuts | 10 g | 70 cal |
| Pecans (Gm) | 10 g | 74 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Coconut Milk, Unsweetened | 60 mL | 11 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 180 grams | 72 cal |
| Olive Oil | 10 g | 90 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Garden of Life Protein Powder | 1.5 scoop | 225 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Walnuts | 5 g | 36 cal |
| Pecans (Gm) | 10 g | 74 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Coconut Milk, Unsweetened | 60 mL | 11 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Pasta (Cooked)(gm) | 90 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 180 grams | 72 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Oikos - Triple 0 Greek Yogurt | 2 container | 176 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Garden of Life Protein Powder | 1.5 scoop | 225 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Walnuts | 5 g | 36 cal |
| Pecans (Gm) | 10 g | 74 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Coconut Milk, Unsweetened | 60 mL | 11 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| Pasta (Cooked)(gm) | 90 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Oikos - Triple 0 Greek Yogurt | 2 container | 176 cal |
| Dark Chocolate, 70%-85% Cacao | 8 g | 48 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Boneless Skinless Chicken Breast (uncooked) | 64 oz | 1991 cal |
| Onion | 1 medium (~110 g) | 47 cal |
| Bell Pepper | 150 g | 47 cal |
| Kerrygold Butter | 55 grams | 389 cal |
| Cumin Ground (Tsp) | 2 tsp | 19 cal |
| Garam Masala | 4 tsps | 16 cal |
| Tumeric | 2 tsps | 8 cal |
| Cayenne Pepper | 0.5 tsp | 0 cal |
| Salt (tsp) | 3 tsp | 0 cal |
| Coconut Milk | 240 ml | 44 cal |
| Garlic Clove | 6 clove | 29 cal |
| Ginger (Ground)(tsp) | 2 tsp | 14 cal |
| Black Beans (Canned) | 200 grams | 166 cal |
| White Rice (Cooked) | 160 grams | 201 cal |
| Celery | 800 g | 130 cal |
| Carrots | 450 g | 199 cal |
| Onion | 1 medium (~110 g) | 47 cal |
| Chicken Thigh (Uncooked) | 64 oz | 2560 cal |
| Chicken Broth (low sodium) | 2 cup(s) | 20 cal |
| Coconut Milk | 470 ml | 86 cal |
| Lime (Single) | 6 medium (~67 g) | 188 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Microwaveable Petite Sweet Potato | 100 grams | 87 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 12 g | 108 cal |
| Chicken Thigh (Uncooked) | 48 oz | 1920 cal |
| Italian Sausage (Pork, cooked) | 12 oz | 1042 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Celery | 80 g | 13 cal |
| Garlic Clove | 5 clove | 25 cal |
| Tomato Paste | 170 g | 165 cal |
| Diced Tomatoes - Canned (14.5Oz Can) | 1 can | 100 cal |
| Bone Broth | 32 fl oz | 180 cal |
| Cayenne Pepper | 0.5 tsp | 0 cal |
| Thyme (tbsp) | 0.25 tbsp | 0 cal |
| Oregano, Dried | 0.5 tsp | 2 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Shrimp - Raw | 20 oz | 365 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Nature's Own Keto Soft White Burger Buns | 2 bun | 125 cal |
| Cheddar Cheese, Low Fat | 12 g | 27 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Cucumber | 60 g | 11 cal |
| Red Wine Vinegar | 2 tsp | 4 cal |
| Croutons | 30 grams | 133 cal |
| Boneless Skinless Chicken Breast (uncooked) | 10 oz | 311 cal |
| Baby Potatoes (gm)(Raw) | 100 grams | 77 cal |
| Chicken Broth (low sodium) | 1 cup(s) | 10 cal |
| Avocado Oil | 10 g | 90 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chicken Thigh (Uncooked) | 32 oz | 1280 cal |
| Coconut Flour | 3 tbsp | 93 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Avocado Oil | 40 g | 360 cal |
| Coconut Aminos | 100 ml | 160 cal |
| Apple Cider Vinegar | 4 tablespoons | 16 cal |
| Tomato Ketchup | 70 g | 86 cal |
| Monk Fruit Sweetener | 1 grams | 0 cal |
| Garlic Clove | 2 clove | 10 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Crushed Red Pepper Flakes | 1 tsp | 0 cal |
| Cashews | 130 g | 765 cal |
| White Rice (Cooked) | 500 grams | 629 cal |
Seasonings: Cayenne Pepper (0.5 tsp), Salt (tsp) (3 tsp), Cumin Ground (Tsp) (2 tsp), Garam Masala (4 tsps).
MAKES 8 SERVINGS - Add all ingredients except the shrimp to a 6-quart slow cooker. Stir well to combine.
Cook on LOW for 7 hours.
Add the shrimp 20 minutes before serving.
Keep warm and serve.
Seasonings: Cayenne Pepper (0.5 tsp), Thyme (tbsp) (0.25 tbsp), Oregano, Dried (0.5 tsp), Black Pepper (tsp) (0.5 tsp).
1. Wash and dry the romaine lettuce thoroughly, then chop into bite-sized pieces.
2. Slice cherry tomatoes in half.
3. Peel and slice cucumber into thin rounds or half-moons.
4. Thinly slice the red onion.
5. In a large bowl, combine romaine, tomatoes, cucumber, and red onion.
6. In a small bowl, whisk together red wine vinegar and olive oil.
7. Pour dressing over the salad and toss evenly until lightly coated.
8. Season with salt and pepper to taste if desired.
9. Serve immediately for best texture.
NOTE: Chicken is weighed RAW
1. Add chicken broth to the Instant Pot.
2. Place cubed chicken and halved potatoes into the pot.
3. Drizzle olive oil over the top and add all seasonings.
4. Stir lightly to coat everything evenly.
5. Secure lid and set valve to sealing.
6. Cook on High Pressure for 8 minutes.
7. Let pressure naturally release for 5 minutes, then quick release remaining pressure.
8. Open lid, stir, and adjust seasoning if needed.
Seasonings: Garlic Powder (1 tsp), Paprika (Ground) (1 tsp), Salt & Pepper (1 To Taste Serving), Onion Powder (1 tsp).
MAKES 6 SERVINGS- Cut the chicken off the bone and into 2-inch pieces.
Combine the coconut flour and pepper in a resealable food storage bag. Add the chicken. Shake to coat with the coconut flour mixture.
Heat the avocado oil in a skillet over medium-high heat.
Brown the chicken for about 2 minutes on each side.
Place the chicken into a 6-quart slow cooker.
Combine the coconut aminos, vinegar, ketchup, erythritol, monk fruit powder, garlic, ginger, pepper flakes, and cashews in a small bowl, and pour over the chicken.
Cook on LOW for 4 hours.
Serve over cauliflower rice.
Note: For slightly softer cashews, add them during the cooking process as listed in the method. If you want more of a crunch, add them right before serving.